Spinach

FoodFactly lists 14 generic spinach with complete nutrition data. Per 100 g, the median is 54 kcal; half of them fall between 43 kcal and 59 kcal. Median protein is 3.3 g per 100 g.

Highest protein

  1. Spinach, frozen, cooked, no added fat 4 g
  2. Spinach, frozen, cooked with butter or margarine 3.9 g
  3. Spinach, frozen, cooked, fat added, NS as to fat type 3.9 g
  4. Spinach, frozen, cooked with oil 3.9 g
  5. Spinach, fresh, cooked, no added fat 3.4 g

Highest fiber

  1. Spinach, frozen, cooked, no added fat 3.7 g
  2. Spinach, frozen, cooked with butter or margarine 3.6 g
  3. Spinach, frozen, cooked with oil 3.6 g
  4. Spinach, frozen, cooked, fat added, NS as to fat type 3.6 g
  5. Spinach, canned, cooked, no added fat 2.4 g

Lowest calorie

  1. Spinach, canned, cooked, no added fat 23 kcal
  2. Spinach, fresh, cooked, no added fat 33 kcal
  3. Spinach, frozen, cooked, no added fat 34 kcal
  4. Spinach, canned, cooked with butter or margarine 42 kcal
  5. Spinach, canned, cooked, fat added, NS as to fat type 45 kcal

All spinach

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Spinach, canned, cooked, fat added, NS as to fat type Cooked 45 2.7 g 3.3 g 3 g
Spinach, canned, cooked, no added fat Cooked 23 2.8 g 3.4 g 0.5 g
Spinach, canned, cooked with butter or margarine Cooked 42 2.7 g 3.3 g 2.7 g
Spinach, canned, cooked with oil Cooked 49 2.7 g 3.3 g 3.4 g
Spinach, creamed 90 2.4 g 6.1 g 6.1 g
Spinach, fresh, cooked, fat added, NS as to fat type Cooked 59 3.3 g 3 g 3.7 g
Spinach, fresh, cooked, no added fat Cooked 33 3.4 g 3.1 g 0.7 g
Spinach, fresh, cooked with butter or margarine Cooked 55 3.3 g 3 g 3.3 g
Spinach, fresh, cooked with oil Cooked 63 3.3 g 3 g 4.1 g
Spinach, frozen, cooked, fat added, NS as to fat type Cooked 56 3.9 g 4.7 g 3.4 g
Spinach, frozen, cooked, no added fat Cooked 34 4 g 4.8 g 0.87 g
Spinach, frozen, cooked with butter or margarine Cooked 53 3.9 g 4.7 g 3 g
Spinach, frozen, cooked with oil Cooked 59 3.9 g 4.7 g 3.8 g
Spinach, NS as to form, cooked Cooked 59 3.3 g 3 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.