Spices and Herbs

FoodFactly lists 63 generic spices and herbs with complete nutrition data. Per 100 g, the median is 285 kcal; half of them fall between 182 kcal and 324 kcal. Median protein is 9.6 g per 100 g.

Highest protein

  1. Spices, parsley, dried 26.6 g
  2. Spices, mustard seed, ground 26.1 g
  3. Spices, chervil, dried 23.2 g
  4. Spices, fenugreek seed 23 g
  5. Spices, basil, dried 23 g

Highest fiber

  1. Spices, curry powder 53.2 g
  2. Spices, cinnamon, ground 53.1 g
  3. Spices, savory, ground 45.7 g
  4. Spices, rosemary, dried 42.6 g
  5. Spices, oregano, dried 42.5 g

Lowest calorie

  1. Salt, table 0 kcal
  2. Seasoning mix, dry, sazon, coriander & annatto 0 kcal
  3. Vinegar, distilled 18 kcal
  4. Vinegar, red wine 19 kcal
  5. Vinegar, cider 21 kcal

All spices and herbs

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Basil, fresh Raw 23 3.2 g 2.7 g 0.64 g
Capers, canned Canned 23 2.4 g 4.9 g 0.86 g
Dill weed, fresh Raw 43 3.5 g 7 g 1.1 g
Horseradish, prepared 48 1.2 g 11.3 g 0.69 g
Mustard, prepared, yellow 61 4.3 g 5.3 g 3.4 g
Peppermint, fresh Raw 70 3.8 g 14.9 g 0.94 g
Rosemary, fresh Raw 131 3.3 g 20.7 g 5.9 g
Salt, table 0 0 g 0 g 0 g
Seasoning mix, dry, chili, original Dried or dry 335 10.8 g 56.6 g 7.3 g
Seasoning mix, dry, sazon, coriander & annatto Dried or dry 0 0 g 0 g 0 g
Seasoning mix, dry, taco, original Dried or dry 322 4.5 g 58 g 0 g
Spearmint, dried Dried or dry 285 19.9 g 52 g 6 g
Spearmint, fresh Raw 44 3.3 g 8.4 g 0.73 g
Spices, allspice, ground 263 6.1 g 72.1 g 8.7 g
Spices, anise seed 337 17.6 g 50 g 15.9 g
Spices, basil, dried Dried or dry 233 23 g 47.8 g 4.1 g
Spices, bay leaf 313 7.6 g 75 g 8.4 g
Spices, caraway seed 333 19.8 g 49.9 g 14.6 g
Spices, cardamom 311 10.8 g 68.5 g 6.7 g
Spices, celery seed 392 18.1 g 41.4 g 25.3 g
Spices, chervil, dried Dried or dry 237 23.2 g 49.1 g 3.9 g
Spices, chili powder Dried or dry 282 13.5 g 49.7 g 14.3 g
Spices, cinnamon, ground 247 4 g 80.6 g 1.2 g
Spices, cloves, ground 274 6 g 65.5 g 13 g
Spices, coriander leaf, dried Dried or dry 279 21.9 g 52.1 g 4.8 g
Spices, coriander seed 298 12.4 g 55 g 17.8 g
Spices, cumin seed 375 17.8 g 44.2 g 22.3 g
Spices, curry powder Dried or dry 325 14.3 g 55.8 g 14 g
Spices, dill seed 305 16 g 55.2 g 14.5 g
Spices, dill weed, dried Dried or dry 253 20 g 55.8 g 4.4 g
Spices, fennel seed 345 15.8 g 52.3 g 14.9 g
Spices, fenugreek seed 323 23 g 58.4 g 6.4 g
Spices, garlic powder Dried or dry 331 16.6 g 72.7 g 0.73 g
Spices, ginger, ground 335 9 g 71.6 g 4.2 g
Spices, mace, ground 475 6.7 g 50.5 g 32.4 g
Spices, marjoram, dried Dried or dry 271 12.7 g 60.6 g 7 g
Spices, mustard seed, ground 508 26.1 g 28.1 g 36.2 g
Spices, nutmeg, ground 525 5.8 g 49.3 g 36.3 g
Spices, onion powder Dried or dry 341 10.4 g 79.1 g 1 g
Spices, oregano, dried Dried or dry 265 9 g 68.9 g 4.3 g
Spices, paprika 282 14.1 g 54 g 12.9 g
Spices, parsley, dried Dried or dry 292 26.6 g 50.6 g 5.5 g
Spices, pepper, black 251 10.4 g 64 g 3.3 g
Spices, pepper, red or cayenne 318 12 g 56.6 g 17.3 g
Spices, pepper, white 296 10.4 g 68.6 g 2.1 g
Spices, poppy seed 525 18 g 28.1 g 41.6 g
Spices, poultry seasoning 307 9.6 g 65.6 g 7.5 g
Spices, pumpkin pie spice 342 5.8 g 69.3 g 12.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Spices, Herbs and Condiments.