Soups and Sauces: Nutrition Facts and Calorie Chart

Soups, broths, sauces and gravies.

FoodFactly lists 399 generic soups and sauces and 86,219 packaged products with complete nutrition data. Per 100 g, the median is 67 kcal; half of them fall between 43 kcal and 131 kcal. Median protein is 2.5 g per 100 g.

Subcategories

groceries 29,897 Soups 2,682 Dips & Salsa 1,877 ketchup-mustard-bbq-cheese-sauce 1,752 Canned soups 1,364 Sauces 1,220 Oriental, Mexican & Ethnic Sauces 835 Tomato sauces 754 Applesauces 735 Other Soups 726 Vegetable soups 715 Canned Soup 646 Dehydrated soups 622 Pasta sauces 606 Soy sauces 565 Cream of vegetable soups 525 other-cooking-sauces 524 Barbecue sauces 483 Dips 470 Fish soups 464 Sauces/Spreads/Dips/Condiments 449 Hot sauces 383 Sardines in tomato sauce 373 Pestos 362 Prepared Soups 343 gravy-mix 275 Instant noodle soups 268 Frozen foods 258 Soups, Sauces, and Gravies 254 Baked beans in tomato sauce 244 Pear applesauces 228 Desserts/Dessert Sauces/Toppings 222 Tomato soups 215 Strawberry applesauces 202 broths 201 Guacamoles 193 Cream of pumpkin soups 189 Canned Condensed Soup 186 Curry sauces 184 Spinach with cream sauce 172 Bolognese sauces 155 Epicerie 153 Dehydrated sauces 150 Bouillon cubes 146 Red pestos 138 Tzatzikis 126 Reheatable soups 121 Cream of tomato soups 109 Aiolis 109 Vinaigrettes 104 Canned vegetable soups 98 Tomato sauces with basil 92 Miso soup 91 Dehydrated vegetable soups 90 Vegetable broths 87 Mango applesauces 85 Raspberry applesauces 84 Peach applesauce 84 Sauces-crudites 81 Gravy 80

All soups and sauces

Sort by: Name Calories Protein Carbs Fat

Food	Calories	Protein	Carbs	Fat
Spaghetti sauce with seafood and added vegetables	60	5.4 g	6.6 g	1.3 g
Spinach and artichoke dip	329	4.2 g	5.1 g	32.8 g
Spinach dip, light	165	2.2 g	11.4 g	12.4 g
Spinach dip, regular	345	2.4 g	3.4 g	35.8 g
Spinach dip, yogurt based	159	7 g	3.6 g	13 g
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Canned	71	3.9 g	11.8 g	0.92 g
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned	68	4 g	11.4 g	0.7 g
Tzatziki dip	91	5.2 g	4.1 g	6 g
Vegetable dip, light	198	2 g	13.6 g	15.2 g
Vegetable dip, regular	429	2.2 g	3.6 g	45.1 g
Vegetable dip, yogurt based	191	8.2 g	3.8 g	16 g
Vodka sauce with tomatoes and cream	75	1.2 g	3.6 g	6.6 g
Wasabi	292	2.2 g	46.1 g	10.9 g
Welsh rarebit	165	7.5 g	6.3 g	12.3 g
White sauce or gravy	144	3.8 g	9.2 g	10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.