Calories in Duck, domesticated, meat and skin, cooked, roasted
Generic food Cooked Poultry
Duck, domesticated, meat and skin, cooked, roasted contains 337 kcal per 100 g. A typical serving of 1 cup, chopped or diced (140 g) provides about 472 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 36% of the Daily Value for selenium, 30% of the Daily Value for Niacin (B3) and 25% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat ? | 28.4 g | 36% |
| Saturated fat ? | 9.7 g | 48% |
| Cholesterol ? | 84 mg | 28% |
| Sodium ? | 59 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 19 g | 38% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D I | 0.1 µg | 0.5% |
| Vitamin E C | 0.7 mg | 5% |
| Vitamin K I | 5.1 µg | 4% |
| Thiamin (B1) ? | 0.17 mg | 15% |
| Riboflavin (B2) ? | 0.27 mg | 21% |
| Niacin (B3) ? | 4.8 mg | 30% |
| Pantothenic acid (B5) ? | 1.1 mg | 22% |
| Vitamin B6 ? | 0.18 mg | 11% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 ? | 0.3 µg | 13% |
| Choline I | 50.4 mg | 9% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 2.7 mg | 15% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 156 mg | 12% |
| Potassium ? | 204 mg | 4% |
| Zinc ? | 1.9 mg | 17% |
| Copper ? | 0.23 mg | 25% |
| Manganese ? | 0.019 mg | 0.8% |
| Selenium C | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of poultry products (median 23.3 g)
- Fat28.4 gin the top quarter of poultry products (median 8.1 g)
- Saturated fat9.7 gin the top quarter of poultry products (median 2.2 g)
- Sodium59 mgin the lowest quarter of poultry products (median 88 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 12.9 g |
|---|---|
| Polyunsaturated fat ? | 3.7 g |
Amino acids (18)
| Tryptophan ? | 0.23 g |
|---|---|
| Threonine ? | 0.77 g |
| Isoleucine ? | 0.87 g |
| Leucine ? | 1.5 g |
| Lysine ? | 1.5 g |
| Methionine ? | 0.48 g |
| Cystine ? | 0.3 g |
| Phenylalanine ? | 0.75 g |
| Tyrosine ? | 0.64 g |
| Valine ? | 0.94 g |
| Arginine ? | 1.3 g |
| Histidine ? | 0.46 g |
| Alanine ? | 1.3 g |
| Aspartic acid ? | 1.8 g |
| Glutamic acid ? | 2.8 g |
| Glycine ? | 1.6 g |
| Proline ? | 1.2 g |
| Serine ? | 0.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 3.4 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.04 g |
| SFA 14:0 ? | 0.17 g |
| SFA 16:0 ? | 6.8 g |
| SFA 18:0 ? | 2.4 g |
| MUFA 18:1 ? | 11.5 g |
| PUFA 18:3 ? | 0.29 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1.1 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0.26 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 63 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 3 IU |
| Vitamin D3 (cholecalciferol) I | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Water ? | 51.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.82 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,410 kJ |
| Vitamin A, IU ? | 210 IU |
| Vitamin K (Dihydrophylloquinone) Z | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food ? | 6 µg |
| Betaine I | 7 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Duck
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, broilers or fryers, skin only, cooked, stewed Cooked | 363 | 15.2 g | 0 g | 33 g |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Cooked | 330 | 19.8 g | 8.7 g | 23.5 g |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Cooked | 332 | 24 g | 4.2 g | 23.6 g |
| Chicken, broiler, rotisserie, BBQ, skin Cooked | 378 | 15.2 g | 0.7 g | 35.2 g |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Cooked | 324 | 19.9 g | 10.9 g | 21.8 g |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Cooked | 331 | 22 g | 10.3 g | 21.9 g |
| Goose, domesticated, meat and skin, cooked, roasted Cooked | 305 | 25.2 g | 0 g | 21.9 g |
| Goose, wild, roasted Cooked | 304 | 25.1 g | 0 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked duck?
100 g of cooked duck has 337 kcal. 1 cup, chopped or diced (140 g): about 472 kcal. 1 unit, yield from 1 lb ready-to-cook duck (173 g): about 583 kcal. 0.5 duck (382 g): about 1,287 kcal.
Is cooked duck high in protein?
Cooked duck contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 26.6 g in 1 cup, chopped or diced (140 g). About 23% of its calories come from protein. Compared with other poultry products, that is in the lowest quarter (median 23.3 g).
How many carbs are in cooked duck?
Cooked duck has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked duck?
Cooked duck contains 28.4 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does cooked duck contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV), Niacin (B3) (30% DV), copper (25% DV), Pantothenic acid (B5) (22% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked duck?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Does duck have the same nutrition cooked and raw?
No. Per 100 g, duck, domesticated, meat and skin, cooked, roasted has 337 kcal, while duck, domesticated, meat and skin, raw has 404 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172409. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.