Poultry: Nutrition Facts and Calorie Chart

Chicken, turkey, duck and other poultry.

FoodFactly lists 452 generic poultry and 42,241 packaged products with complete nutrition data. Per 100 g, the median is 181 kcal; half of them fall between 144 kcal and 232 kcal. Median protein is 23.4 g per 100 g.

Subcategories

Chickens 814Frozen foods 520Poultry Products 392Chicken breasts 367Chicken nuggets 344Turkey breasts 208Turkeys 158Frozen poultry 154Chicken wings 148Chicken sausages 148Chicken wraps 146Cooked chicken breast slices 128Cooked chicken 84Chicken and its products 78Chicken kievs 74Turkey sausages 62Chicken thighs 61Chicken tikka masala 59Chicken curry 52Turkey, duck, other poultry 46Turkey cutlets 34Cooked turkey breast slices 34Cooked chicken breast without skin 29Turkey and its products 29Reconstituted chicken nuggets 27aiguillettes-de-poulet 27Frozen chicken nuggets 26Chicken drumsticks 26stuffing 25Chicken preparations 24Chicken cutlets 23Whole chickens 22Chicken salads 22Chicken seasoning 20chicken-karaage 20filets-de-poulet-rotis 20Chicken patties 19Reconstituted chicken breast slices 18Roast chicken 18Chicken breast without skin raw 17Chicken kievs substitutes 17Smoked lardons 16Poultry sausages 15Pasta salad with chicken 15Chicken patties, nuggets and tenders 15Ducks (prepared) 14null 14chicken-strips 13Chicken risottos 13Frozen chickens 13Ducks 12Duck breasts 12chicken-tenders 11Plain lardons 11Turkey bacon 11Canned chicken 11chicken skewers 10allumettes-de-porc 10food 10Chicken tikka 9

All poultry

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Chicken, capons, meat and skin and giblets and neck, raw Raw 232 18.5 g 0.08 g 16.9 g
Chicken, capons, meat and skin, cooked, roasted Cooked 229 29 g 0 g 11.7 g
Chicken, capons, meat and skin, raw Raw 234 18.8 g 0 g 17.1 g
Chicken, cornish game hens, meat and skin, cooked, roasted Cooked 259 22.3 g 0 g 18.2 g
Chicken, cornish game hens, meat and skin, raw Raw 200 17.2 g 0 g 14 g
Chicken, cornish game hens, meat only, cooked, roasted Cooked 134 23.3 g 0 g 3.9 g
Chicken, cornish game hens, meat only, raw Raw 116 20 g 0 g 3.3 g
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Cooked 183 21.6 g 0.13 g 10.7 g
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Cooked 180 24.7 g 0.05 g 9 g
Chicken, dark meat, drumstick, meat and skin, with added solution, raw Raw 146 18 g 0 g 8.2 g
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Cooked 149 23 g 0 g 6.3 g
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Cooked 146 25.3 g 0 g 5 g
Chicken, dark meat, drumstick, meat only, with added solution, raw Raw 106 19.2 g 0 g 3.3 g
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Cooked 215 20.7 g 0.21 g 14.6 g
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Cooked 214 23.5 g 0.09 g 13.8 g
Chicken, dark meat, thigh, meat and skin, with added solution, raw Raw 197 16.6 g 0 g 14.6 g
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Cooked 164 23 g 0 g 8 g
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Cooked 164 24.2 g 0 g 7.7 g
Chicken, dark meat, thigh, meat only, with added solution, raw Raw 110 19.1 g 0 g 3.7 g
Chicken, drumstick, meat and skin, raw Raw 130 18.4 g 0 g 5.9 g
Chicken, feet, boiled Cooked 215 19.4 g 0.2 g 14.6 g
Chicken fillet, breaded 240 14.6 g 14.9 g 13.6 g
Chicken fillet, grilled Cooked 151 22.3 g 2.4 g 5.8 g
Chicken, gizzard, all classes, cooked, simmered Cooked 154 30.4 g 0 g 2.7 g
Chicken, gizzard, all classes, raw Raw 94 17.7 g 0 g 2.1 g
Chicken, ground, crumbles, cooked, pan-browned Cooked 189 23.3 g 0 g 10.9 g
Chicken, ground, raw Raw 143 17.4 g 0.04 g 8.1 g
Chicken, ground, with additives, raw Raw 138 17.9 g 0 g 7.2 g
Chicken, heart, all classes, cooked, simmered Cooked 185 26.4 g 0.1 g 7.9 g
Chicken, heart, all classes, raw Raw 153 15.6 g 0.71 g 9.3 g
Chicken, liver, all classes, cooked, pan-fried Cooked 172 25.8 g 1.1 g 6.4 g
Chicken, liver, all classes, cooked, simmered Cooked 167 24.5 g 0.87 g 6.5 g
Chicken, liver, all classes, raw Raw 119 16.9 g 0.73 g 4.8 g
Chicken nuggets, from fast food 307 15.9 g 14.9 g 20.4 g
Chicken nuggets, from frozen Frozen 298 13.4 g 17.9 g 19.2 g
Chicken nuggets, from other sources 304 15.2 g 15.8 g 20 g
Chicken nuggets, from restaurant 307 15.9 g 14.9 g 20.4 g
Chicken nuggets, from school lunch 270 15.7 g 22.9 g 12.9 g
Chicken nuggets, NFS 307 15.9 g 14.9 g 20.4 g
Chicken patty, breaded 287 14.8 g 12.8 g 19.6 g
Chicken patty, frozen, cooked Cooked 287 14.9 g 12.8 g 19.6 g
Chicken patty, frozen, uncooked Frozen 292 14.3 g 13.6 g 20 g
Chicken, roasting, dark meat, meat only, cooked, roasted Cooked 178 23.3 g 0 g 8.8 g
Chicken, roasting, dark meat, meat only, raw Raw 113 18.7 g 0 g 3.6 g
Chicken, roasting, giblets, cooked, simmered Cooked 165 26.8 g 0.86 g 5.2 g
Chicken, roasting, giblets, raw Raw 127 18.1 g 1.1 g 5 g
Chicken, roasting, light meat, meat only, cooked, roasted Cooked 153 27.1 g 0 g 4.1 g
Chicken, roasting, light meat, meat only, raw Raw 109 22.2 g 0 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.