Duck, cooked, skin not eaten: Nutrition Facts
Generic food Cooked Poultry
Duck, cooked, skin not eaten contains 200 kcal per 100 g. A typical serving of 1 cup, cooked, diced (140 g) provides about 280 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for turkey, duck, other poultry on FoodFactly (189 kcal per 100 g).
100 g provides 41% of the Daily Value for selenium, 36% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat C | 11.2 g | 14% |
| Saturated fat C | 3.9 g | 20% |
| Cholesterol C | 89 mg | 30% |
| Sodium C | 227 mg | 10% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 23.4 g | 47% |
| Vitamin A C | 23 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.7 mg | 5% |
| Vitamin K C | 3.8 µg | 3% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.47 mg | 36% |
| Niacin (B3) C | 5.1 mg | 32% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0.4 µg | 17% |
| Choline C | 64.7 mg | 12% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 202 mg | 16% |
| Potassium C | 251 mg | 5% |
| Zinc C | 2.6 mg | 24% |
| Copper C | 0.23 mg | 26% |
| Selenium C | 22.3 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gin the lowest quarter of turkey, duck, other poultry (median 26.9 g)
- Fat11.2 gabove the median for turkey, duck, other poultry (median 8.5 g)
- Saturated fat3.9 gin the top quarter of turkey, duck, other poultry (median 2.3 g)
- Sodium227 mgin the lowest quarter of turkey, duck, other poultry (median 442 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.042 g |
| SFA 14:0 C | 0.052 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 3.4 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.45 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 23 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 64 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Duck
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, ground, crumbles, cooked, pan-browned Cooked | 189 | 23.3 g | 0 g | 10.9 g |
| Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Cooked | 196 | 24.1 g | 0 g | 11.1 g |
| Chicken, broiler, rotisserie, BBQ, thigh, meat only Cooked | 193 | 24.1 g | 0 g | 10.7 g |
| Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Cooked | 187 | 22.7 g | 0 g | 10.7 g |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Cooked | 191 | 23.4 g | 0 g | 10.2 g |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Cooked | 214 | 24.9 g | 0 g | 11.9 g |
| Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Cooked | 216 | 24.5 g | 0.06 g | 12.4 g |
| Dove, cooked, NS as to cooking method Cooked | 212 | 23.8 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked duck?
100 g of cooked duck has 200 kcal. 1 cup, cooked, diced (140 g): about 280 kcal. 1 wing, yield after cooking, bone and skin removed (40 g): about 80 kcal. 1 leg, drumstick and thigh, yield after cooking, bone and skin removed (75 g): about 150 kcal.
Is cooked duck high in protein?
Cooked duck contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 32.8 g in 1 cup, cooked, diced (140 g). About 48% of its calories come from protein. Compared with other turkey, duck, other poultry, that is in the lowest quarter (median 26.9 g).
How many carbs are in cooked duck?
Cooked duck has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked duck?
Cooked duck contains 11.2 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does cooked duck contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Riboflavin (B2) (36% DV), Niacin (B3) (32% DV), copper (26% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked duck?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Does duck have the same nutrition cooked and raw?
No. Per 100 g, duck, cooked, skin not eaten has 200 kcal, while duck, domesticated, meat and skin, raw has 404 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706138. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.