Calories in Duck, cooked, skin eaten
Generic food Cooked Poultry
Duck, cooked, skin eaten contains 336 kcal per 100 g. A typical serving of 1 cup, cooked, diced (140 g) provides about 470 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in turkey, duck, other poultry on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 36% of the Daily Value for selenium, 30% of the Daily Value for Niacin (B3) and 25% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat C | 28.2 g | 36% |
| Saturated fat C | 9.6 g | 48% |
| Cholesterol C | 84 mg | 28% |
| Sodium C | 221 mg | 10% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 18.9 g | 38% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.7 mg | 5% |
| Vitamin K C | 5.1 µg | 4% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 4.8 mg | 30% |
| Vitamin B6 C | 0.18 mg | 11% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.3 µg | 13% |
| Choline C | 50.2 mg | 9% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 155 mg | 12% |
| Potassium C | 203 mg | 4% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.23 mg | 25% |
| Selenium C | 19.9 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the lowest quarter of turkey, duck, other poultry (median 26.9 g)
- Fat28.2 gin the top quarter of turkey, duck, other poultry (median 8.5 g)
- Saturated fat9.6 gin the top quarter of turkey, duck, other poultry (median 2.3 g)
- Sodium221 mgin the lowest quarter of turkey, duck, other poultry (median 442 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water51.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.8 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.04 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 6.8 g |
| SFA 18:0 C | 2.4 g |
| MUFA 18:1 C | 11.5 g |
| PUFA 18:3 C | 0.29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 1.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.26 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 63 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 51.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Duck
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, broilers or fryers, skin only, cooked, stewed Cooked | 363 | 15.2 g | 0 g | 33 g |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Cooked | 330 | 19.8 g | 8.7 g | 23.5 g |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Cooked | 332 | 24 g | 4.2 g | 23.6 g |
| Chicken, broiler, rotisserie, BBQ, skin Cooked | 378 | 15.2 g | 0.7 g | 35.2 g |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Cooked | 324 | 19.9 g | 10.9 g | 21.8 g |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Cooked | 331 | 22 g | 10.3 g | 21.9 g |
| Goose, domesticated, meat and skin, cooked, roasted Cooked | 305 | 25.2 g | 0 g | 21.9 g |
| Goose, wild, roasted Cooked | 304 | 25.1 g | 0 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked duck?
100 g of cooked duck has 336 kcal. 1 cup, cooked, diced (140 g): about 470 kcal. 1 wing, yield after cooking, bone removed (50 g): about 168 kcal. 1 leg, drumstick and thigh, yield after cooking, bone removed (90 g): about 302 kcal.
Is cooked duck high in protein?
Cooked duck contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 26.5 g in 1 cup, cooked, diced (140 g). About 23% of its calories come from protein. Compared with other turkey, duck, other poultry, that is in the lowest quarter (median 26.9 g).
How many carbs are in cooked duck?
Cooked duck has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked duck?
Cooked duck contains 28.2 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does cooked duck contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV), Niacin (B3) (30% DV), copper (25% DV), Riboflavin (B2) (21% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked duck?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Does duck have the same nutrition cooked and raw?
No. Per 100 g, duck, cooked, skin eaten has 336 kcal, while duck, domesticated, meat and skin, raw has 404 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706137. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.