| Guisada, beef |
115 |
10.8 g |
2.5 g |
6.6 g |
| Guisada, pork |
118 |
10.3 g |
2.5 g |
7.1 g |
| Ham and noodles, no sauce |
144 |
7.2 g |
15.9 g |
5.5 g |
| Ham and noodles with cream or white sauce |
139 |
6.8 g |
15.3 g |
5.4 g |
| Ham and rice with mushroom sauce |
136 |
5.4 g |
16.3 g |
5.2 g |
| Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce |
120 |
7.6 g |
5.1 g |
7.8 g |
| Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce |
115 |
7.5 g |
2.6 g |
8.3 g |
| Ham croquette |
273 |
18 g |
2.6 g |
20.7 g |
| Ham or pork and potatoes with cheese sauce |
127 |
7.9 g |
11.1 g |
5.7 g |
| Ham or pork and potatoes with gravy |
126 |
5.4 g |
11.7 g |
6.3 g |
| Ham or pork and rice, no sauce |
143 |
6.7 g |
16.8 g |
5 g |
| Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce |
155 |
9.2 g |
15.3 g |
6.4 g |
| Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce |
151 |
8.4 g |
18.3 g |
4.9 g |
| Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce |
148 |
8.4 g |
16.7 g |
5.2 g |
| Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce |
125 |
6.5 g |
13.8 g |
5 g |
| Ham or pork salad |
230 |
13.3 g |
2.8 g |
18.1 g |
| Ham or pork with gravy |
160 |
20.2 g |
1.6 g |
7.5 g |
| Ham or pork with mushroom sauce |
167 |
20.6 g |
1.8 g |
8 g |
| Ham or pork with stuffing |
143 |
6.3 g |
10.4 g |
8.3 g |
| Ham or pork with tomato-based sauce |
153 |
20.3 g |
1.6 g |
6.8 g |
| Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce |
126 |
5.6 g |
15 g |
5.1 g |
| Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce |
128 |
5.5 g |
13.4 g |
5.9 g |
| Ham stroganoff |
131 |
7.6 g |
5.2 g |
8.9 g |
| Hash, NS as to type of meat |
164 |
8.7 g |
9.3 g |
10.2 g |
| Hayacas, Puerto Rican style |
157 |
5.8 g |
9.4 g |
10.8 g |
| Kibby, Puerto Rican style |
168 |
8.8 g |
18 g |
7.2 g |
| Lamb or mutton and noodles with gravy |
141 |
6.8 g |
15.6 g |
5.5 g |
| Lamb or mutton and potatoes with gravy |
129 |
5.1 g |
12.5 g |
6.5 g |
| Lamb or mutton and potatoes with tomato-based sauce |
126 |
5.3 g |
12.5 g |
6.2 g |
| Lamb or mutton loaf |
192 |
14 g |
7.4 g |
11.6 g |
| Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy |
136 |
5.1 g |
16.3 g |
5.5 g |
| Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy |
133 |
5 g |
15.2 g |
5.5 g |
| Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce |
130 |
5.1 g |
15.2 g |
5.3 g |
| Lamb or mutton with gravy |
219 |
17.3 g |
1.6 g |
15.4 g |
| Lamb shish kabob with vegetables, excluding potatoes |
162 |
12 g |
5.1 g |
10.3 g |
| Liver, beef or calves, and onions |
129 |
16.7 g |
7 g |
3.6 g |
| Meatballs, NS as to type of meat, with sauce |
186 |
18 g |
0.15 g |
12 g |
| Meatballs, Puerto Rican style |
225 |
14.3 g |
6.9 g |
15.3 g |
| Meatballs, Swedish, in gravy, with noodles, diet frozen meal Frozen |
112 |
9.9 g |
10.3 g |
3.4 g |
| Meatballs, with breading, NS as to type of meat, with gravy |
143 |
12.2 g |
6.3 g |
7.5 g |
| Meat loaf dinner, NFS, frozen meal Frozen |
134 |
6.7 g |
10.1 g |
7.4 g |
| Meat loaf made with beef |
199 |
17.5 g |
7.2 g |
10.7 g |
| Meat loaf made with beef and pork |
196 |
17.3 g |
7.2 g |
10.5 g |
| Meat loaf made with beef and pork, with tomato-based sauce |
157 |
13.6 g |
6.8 g |
8.2 g |
| Meat loaf made with beef, veal and pork |
196 |
17.3 g |
7.2 g |
10.5 g |
| Meat loaf made with beef, with tomato-based sauce |
159 |
13.8 g |
6.8 g |
8.4 g |
| Meat loaf made with ham |
179 |
20.6 g |
6.2 g |
7.5 g |
| Meat loaf made with venison/deer |
166 |
19 g |
6.3 g |
6.7 g |