Meals, Entrees, and Side Dishes

FoodFactly lists 81 generic meals, entrees, and side dishes with complete nutrition data. Per 100 g, the median is 197 kcal; half of them fall between 134 kcal and 287 kcal. Median protein is 7.5 g per 100 g.

All meals, entrees, and side dishes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Pasta with tomato sauce, no meat, canned Canned 71 2.2 g 13.9 g 0.71 g
Pizza rolls, frozen, unprepared Frozen 328 8.7 g 50.7 g 10 g
Potato salad with egg 157 2 g 16.2 g 9.4 g
Potsticker or wonton, pork and vegetable, frozen, unprepared Frozen 136 8.3 g 13.3 g 5.5 g
Pulled pork in barbecue sauce 168 13.2 g 18.7 g 4.4 g
Ravioli, cheese-filled, canned Canned 77 2.5 g 13.6 g 1.5 g
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Frozen 111 4.5 g 17.3 g 2.6 g
Ravioli, meat-filled, with tomato sauce or meat sauce, canned Canned 97 3.2 g 13.3 g 3.4 g
Rice and vermicelli mix, beef flavor, prepared with 80% margarine 129 2.8 g 22 g 3.2 g
Rice and vermicelli mix, beef flavor, unprepared Raw 359 10.8 g 76 g 1.3 g
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 136 2.7 g 23.5 g 3.5 g
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 148 2.9 g 25.7 g 3.7 g
Rice and vermicelli mix, rice pilaf flavor, unprepared Raw 359 10.4 g 76.3 g 1.4 g
RICE-A-RONI, chicken flavor, unprepared Raw 356 10.6 g 76.1 g 1 g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Cooked 126 5.7 g 22.5 g 1.6 g
Rice mix, cheese flavor, dry mix, unprepared Dried or dry 362 8.8 g 73.9 g 3.5 g
Rice mix, white and wild, flavored, unprepared Raw 142 3.5 g 26.3 g 2.6 g
Salisbury steak with gravy, frozen Frozen 149 7 g 6.8 g 10.5 g
Sausage, egg and cheese breakfast biscuit 324 9.5 g 21.6 g 22.1 g
Spaghetti, with meatballs in tomato sauce, canned Canned 100 4.4 g 11.5 g 4.1 g
Spaghetti with meat sauce, frozen entree Frozen 90 5.1 g 15.2 g 1 g
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Dried or dry 125 3.3 g 22.7 g 2.4 g
Spanish rice mix, dry mix, unprepared Dried or dry 363 10.6 g 76.5 g 1.6 g
Taquitos, frozen, beef and cheese, oven-heated Cooked 287 9.4 g 33.5 g 12.8 g
Taquitos, frozen, chicken and cheese, oven-heated Cooked 284 9.2 g 33.6 g 12.5 g
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Raw 307 13.5 g 47 g 7.2 g
Turkey Pot Pie, frozen entree Frozen 176 6.5 g 17.7 g 8.8 g
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Cooked 128 7 g 16.3 g 3.9 g
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Frozen 235 10.2 g 27.3 g 9.5 g
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Frozen 168 7.9 g 21.7 g 5.5 g
Turnover, filled with egg, meat and cheese, frozen Frozen 228 7.9 g 20.7 g 12.6 g
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Frozen 215 9.5 g 31.9 g 5.5 g
Yellow rice with seasoning, dry packet mix, unprepared Dried or dry 343 7 g 74.7 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.