Hams

FoodFactly lists 0 generic hams and 398 packaged products with complete nutrition data. Per 100 g, the median is 118 kcal; half of them fall between 107 kcal and 135 kcal. Median protein is 19 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
British oak smoked ham Waitrose 130 22.4 g 0 g 4.5 g
British Outdoor Bred Roast Ham M&S Food 125 24.5 g 1.7 g 1.8 g
British outdoor bred thin sliced cooked ham Co-op 102 16 g 1.2 g 3.5 g
British Outdoor Bred Wafer Thin Honey Roast Ham Co-op 101 17 g 1.2 g 3 g
British Smoked Ham ASHFIELDS 139 17.9 g 1.6 g 6.8 g
British Wafer Thin Honey Roast Ham Co op 101 17 g 1.2 g 3 g
British Wiltshire Cured Honey Roast Ham Waitrose 136 23.3 g 0 g 4.8 g
Bündner Rohschinken Migros 259 30 g 1 g 15 g
Carney Dry Cured Ham Morrisons 114 22.8 g 0.5 g 2.2 g
CARROLL'S of Tullamore Ingredients Irish Pork (83% Carroll's 87 18 g 0.5 g 1.5 g
Champagne Leg Ham Hellers 115 14.2 g 3.9 g 4.7 g
Champagne Leg Ham Thinly Sliced Primo 103 15.6 g 3.6 g 2.8 g
Cheddar Cheese Snacks BEEHIVE 406 18 g 1 g 2.4 g
Chiffonnade de Jambon Italien Louis Delhaize 204 27.8 g 0.5 g 10.3 g
Chopped Ham paysan 91 14.5 g 1.8 g 1.8 g
Cooked and Honey Roasted formed Yorkshire cured ham slices taste the difference 121 24.3 g 0 g 2.5 g
Cooked Black Forest Ham Butcher's Selection 127 14.5 g 3.6 g 6.4 g
cooked ham Ziggy's 104 16.7 g 2.1 g 3.1 g
Cooked Ham Loaf Maple Leaf 105 12.8 g 1.2 g 5.8 g
Cooked Ham Slices Premier Deli 86 16 g 1.8 g 1.6 g
Cooked Ham Trimmings BM Foods Ltd 116 19 g 1 g 4 g
Cooked Ham Trimmings Simply 105 18.9 g 0.9 g 2.6 g
cooked lean ham Deli Co 107 17 g 2.5 g 3.2 g
Cooked & Smoked Ham Slices Lidl 126 20 g 1 g 4.5 g
Co Op Breaded Ham Co Op 128 18 g 0.9 g 5.8 g
Crumbed Ham Slices Tesco 112 22.4 g 1.2 g 2 g
Cubed Ham Sugardale 107 17.9 g 3.6 g 2.7 g
Cured Breaded Ham Waitrose 135 22.6 g 0.9 g 4.6 g
Deli shaved smoked ham Bar S 103 13.8 g 6.9 g 3.5 g
Deli style Ham Supervalu 115 18 g 4.4 g 2.7 g
Deluxe Ham Harvest 140 21 g 1 g 5 g
Deluxe traditional roast ham slices Lidl 125 20 g 1 g 4.5 g
Deluxe Wiltshire Cured Breaded Ham Slices Aldi 131 23.2 g 1.4 g 3.6 g
Doktorska sausage Sokolow 204 9 g 6 g 16 g
Double Smoked Leg Ham Primo 102 17.2 g 2 g 3.4 g
Dry Cured Breaded Ham Birchwood 113 21.2 g 0.6 g 1.9 g
Dry cured finely sliced cooked ham premier deli 132 23 g 0.2 g 4.2 g
Dry cured Ham Tesco 144 24.6 g 0.9 g 4.5 g
Dry Cured Ham Birchwood 117 21.3 g 0.7 g 3.1 g
Dry Cured Ham Birchwood 117 21.3 g 0.7 g 3.1 g
Dry Cured Ham Wafer Thin Roasted M&S Food Collection 130 26.1 g 0.9 g 2.4 g
Dry cured honey roast ham Morrisons 137 25.4 g 2.3 g 2.8 g
dry cured wafer thin honey roast ham ASHFIELDS 120 21 g 2.7 g 3.7 g
English Style Thinly Sliced Leg Ham Don 90 16.4 g 2 g 1.7 g
Extra Lean Ham Kirkland Signature 107 17.9 g 3.6 g 1.8 g
Extra Lean Ham Kirkland 89 17.9 g 3.6 g 1.8 g
Extra lean ham kolbassa gluten free Pillers 140 18 g 1 g 7 g
Extra lean stone roasted ham PC 0 0 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.