How many calories are in Cooked & Smoked Ham Slices?

100 g of Cooked & Smoked Ham Slices has 126 kcal.

Is Cooked & Smoked Ham Slices high in protein?

Cooked & Smoked Ham Slices contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other meat, that is below the median (median 20.4 g).

How many carbs are in Cooked & Smoked Ham Slices?

Cooked & Smoked Ham Slices has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked & Smoked Ham Slices?

Cooked & Smoked Ham Slices contains 4.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Cooked & Smoked Ham Slices?

100 g contains 752 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cooked & Smoked Ham Slices

Packaged product Meat Lidl

Cooked & Smoked Ham Slices contains 126 kcal per 100 g.

Roughly 64% of its calories come from protein, with 33% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (131 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

126kcal per 100 g

20 gprotein

1 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	126 kcal
Total fat L	4.5 g	6%
Saturated fat L	1.5 g	8%
Sodium L	752 mg	33%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Carbohydrates 3%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gbelow the median for meat (median 20.4 g)
Fat4.5 gbelow the median for meat (median 4.6 g)
Saturated fat1.5 gbelow the median for meat (median 1.8 g)
Sodium752 mgin the lowest quarter of meat (median 889 mg)
Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 2215964003310
Quantity: 0,255 kg
Category: Hams
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gourmet-Schinken, geräuchert Mühlenhof	126	19 g	1 g	5 g
Feast Ham Sokolow	126	16 g	0.9 g	6.5 g
Wiltshire Cured Ham Tesco Finest	126	24.7 g	0.1 g	2.9 g
Finely Sliced Wiltshire Cured Ham Tesco	126	24.7 g	0.1 g	2.9 g
Thinly Sliced Crumbed Kildare Ham Brady Family	126	24 g	0.5 g	2.9 g
Rewe Delikatess Metzgerschinken Spitzenqualität, he... Beste Wahl	126	19 g	1 g	5 g
Lachsschinken Hofmaier	126	26 g	1 g	2 g
Roastbeef Exquisit	126	23.5 g	1 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2215964003310. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.