Hams

FoodFactly lists 0 generic hams and 398 packaged products with complete nutrition data. Per 100 g, the median is 118 kcal; half of them fall between 107 kcal and 135 kcal. Median protein is 19 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Lombo de Porco Fatias Finas Fumeiro da Gardunha 146 28.6 g 0.5 g 3.5 g
Løvtynn kokt skinke Gilde 106 18 g 1.9 g 3.2 g
Lufttorkad skinka Grilstad 200 31 g 0 g 8 g
Lyoner Edeka 236 13 g 1 g 20 g
Manuka Smoked Ham Hellers 116 14.2 g 3.6 g 4.8 g
Maple ham Birchwood 121 21.8 g 1.9 g 2.9 g
Mauricette jambon fumé E.leclerc 228 9 g 31 g 7.6 g
Maxi Lomo La Tabla Aldi 111 11.5 g 8.3 g 3.5 g
Mbon Charcuterie Fontana Charcuterie Fontana 347 22.6 g 0.4 g 28.5 g
Mediterraner Bruschetta-Schinken Langewiesche 110 20.2 g 1.1 g 2.8 g
Meerrettich Schinken Dulano 133 18 g 0.5 g 6.5 g
Metzger Hinterschinken Klaas + Pitsch 111 20 g 1 g 3 g
Metzger Hinterschinken Langewiesche 96 20 g 0.9 g 1.4 g
Metzger Schinken Nothwang 138 19 g 1.2 g 6.3 g
Metzger-Schinken Hofmaier 112 19.5 g 1 g 3 g
Mild geräucherter Bauernschinken Dulano 208 24 g 1 g 12 g
Mini taquitos de jamón bodega Auchan 239 14 g 3 g 19 g
Mondo Italian Prosciutto Di Parma D. o. p. Parmaschinken G. u. Mondo Italiano 253 27 g 0.5 g 16 g
Morrisons BRITISH DRY CURED HAM no added water Rea Morrisons 133 22.7 g 1.4 g 3.9 g
Mortadela de soja fatiada Goshen 174 17.2 g 1.2 g 11.1 g
Naked Wafer Thin Ham Slices Finnebrogue 89 18.4 g 1.2 g 1.7 g
Natural Choice, Honey Deli Ham Hormel 125 17.9 g 5.4 g 2.7 g
Naturally Smoked Honey Ham Farmboy Naturals 200 19 g 5 g 11 g
Naturaplan jambon cru Coop Naturaplan 263 27 g 0 g 17 g
New Hope Provisions, Uncured Hickory Smoked Ham Applegate Farms Llc 89 17.9 g 0 g 2.7 g
Noix de jambon au poivre Auchan 112 22 g 0.5 g 2.6 g
Nordfjord Strynskinke Nordfjord 198 33 g 0.8 g 7 g
Northamptonshire Cured Ham Houghton Hams 116 21 g 0.7 g 3.4 g
Nussschincken Mühlenhof 119 24 g 1.1 g 2 g
Nußschinken Greußener 116 23 g 1.2 g 2 g
Oak British ham slices Sainsbury's 133 23.7 g 0 g 4.7 g
Oak Smoked Dried Cured Ham - 4 thick Slices Asda 118 21.8 g 1.7 g 2.7 g
Oak smoked dry cured ham Asda 114 21 g 2.3 g 2 g
Oak smoked ham Tesco 112 21.8 g 1.2 g 2 g
Ofenschinken Denner 106 20 g 0.8 g 2.5 g
Ofenschinken M Classic 124 22 g 1 g 3.5 g
Off The Bone Black Forest Uncured Ham Private Selection 102 18.6 g 3.4 g 2.5 g
Ohuen Ohut Ylikypsä saunapalvikinkku HK 107 18 g 2.4 g 2.6 g
Old-Fashioned Ham Salad Plaisirs Gastronomiques 236 10.9 g 1.8 g 20 g
Old Fashioned Smoked Ham Olymel 91 16.4 g 1.8 g 2.7 g
Old Fashioned Smoked Ham Selection 109 16.4 g 5.5 g 1.8 g
Old World Style Black Forest Ham Land O Frost 120 16 g 2 g 4 g
Oppdal Spekeskinke Coop 207 29 g 0 g 9.8 g
Organic Black Forest Uncured Ham 365 Whole Foods 123 19.3 g 1.8 g 2.6 g
Organic Dry Cured Prosciutto McLean Organic Foods 200 23.3 g 0 g 11.7 g
Organic Gloucestershire Ham Daylesford 170 24.6 g 1.3 g 7.4 g
Organic Smoked Uncured Ham Trader Joe's 123 15.9 g 1.8 g 4.4 g
Original Cooked Ham and Water Product FUD 107 14.3 g 1.8 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.