Ofenschinken
Ofenschinken contains 106 kcal per 100 g.
Roughly 76% of its calories come from protein, with 21% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 3%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for meat (median 21 g)
- Fat2.5 gin the lowest quarter of meat (median 4.5 g)
- Sodium800 mgbelow the median for meat (median 885 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 Crumbed Ham Slice Tesco | 106 | 18.6 g | 1.8 g | 2.5 g |
| Toastschinken Wiesentaler | 106 | 19 g | 0.7 g | 3 g |
| Wafer thin cooked ham slices Lidl | 106 | 18.8 g | 1 g | 2.8 g |
| Toast-schinken clever | 106 | 19 g | 0.7 g | 3 g |
| Biscuit ham slices Kroger | 106 | 15.9 g | 0 g | 3.5 g |
| Flinterdunne ham Jumbo | 106 | 20 g | 1.3 g | 2.3 g |
| Prosciutto cotto alta qualità La fattoria del Gennargentu | 106 | 21 g | 1 g | 2 g |
| Dés d'Épaule Cuite Standard Jean caby | 106 | 15 g | 2.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ofenschinken?
100 g of Ofenschinken has 106 kcal.
Is Ofenschinken high in protein?
Ofenschinken contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Ofenschinken?
Ofenschinken has 0.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ofenschinken?
Ofenschinken contains 2.5 g of fat per 100 g.
How much sodium is in Ofenschinken?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029197020. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.