Cereal

FoodFactly lists 0 generic cereal and 2,157 packaged products with complete nutrition data. Per 100 g, the median is 386 kcal; half of them fall between 370 kcal and 407 kcal. Median protein is 8.2 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Weis, Tasted Crisp Rice Cereal WEIS 394 6.1 g 87.9 g 0 g
Wheat & Barley Cereal NUTTY NUGGETS 345 10.3 g 81 g 1.7 g
Wheat Biscuits, Dark Cocoa Karma KASHI 344 8.2 g 82 g 2.5 g
Wheat Bran Cereal PUBLIX 339 8.5 g 78 g 1.7 g
Wheat Bran Flax Flakes Cereal, Honey NEWMAN'S OWN 333 10 g 80 g 3.3 g
Wheat Crisps Toasted Wheat Cereal, Wheat Crisps BEST CHOICE 345 8.6 g 82.8 g 1.7 g
Wheat Flakes Cereal HANNAFORD 368 7.9 g 81.6 g 2.6 g
Wheat Flakes Cereal, Wheat Flakes OUR FAMILY 375 7.5 g 82.5 g 2.5 g
Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes HY-VEE 375 7.5 g 82.5 g 2.5 g
Wheat Squares Wholesome Cereal, Wheat Squares TAANUG 356 10.2 g 83 g 1.7 g
White Cheddar Popped Granola Snack Clusters, White Cheddar BEAR NAKED 433 10 g 63.3 g 20 g
White Cheddar Popped Granola Snack Clusters, White Cheddar BEAR NAKED 433 10 g 63.3 g 20 g
White Cheddar Popped Granola Snack Clusters, White Cheddar BEAR NAKED 429 10.7 g 64.3 g 17.9 g
White Cheddar Popped Granola Snack Clusters, White Cheddar BEAR NAKED 429 10.7 g 64.3 g 17.9 g
White Chip Raspberry Swirl Granola, White Chip; Raspberry BAKERY ON MAIN 433 10 g 70 g 15 g
White Chocolate Macadamia Nut Organic Granola, White Chocolate; Macadamia Nut BEAR NAKED 482 10.7 g 60.7 g 23.2 g
White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut BEAR NAKED 488 11.6 g 60.5 g 23.3 g
White Grits MARSH HEN MILL 366 9.8 g 80.5 g 0 g
White Hominy Enriched Quick Grits, White Hominy PEARL MILLING COMPANY 351 8.1 g 78.4 g 1.4 g
Whole Cacao Granola 70% Dark Chocolate Plant-Based Superfood, Whole Cacao Granola BLUE STRIPES 484 16.1 g 38.7 g 32.3 g
Whole Corn Flakes, Indigo Morning KASHI 370 7.4 g 81.5 g 3.7 g
Whole Grain Corn & Oat Cereal, Caramel CHEERIOS 370 7.4 g 81.5 g 5.6 g
Whole Grain Hot Cereal BOB'S RED MILL 310 14.3 g 61.9 g 2.4 g
Whole Grain Minute Oats, Whole Grain ANTHEM 386 13.6 g 68.2 g 6.8 g
Whole Grain Muesli, Whole Grain DELBA 386 11.4 g 63.6 g 6.8 g
Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey WEGMANS 417 10.4 g 72.9 g 12.5 g
Whole Grain Organic Quick Oats, Whole Grain RALSTON FOODS 375 12.5 g 67.5 g 6.3 g
Whole Grain! Quick Oats, Whole Grain! MAYPO 375 12.5 g 67.5 g 6.3 g
Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran TOPS 322 8.5 g 78 g 1.7 g
Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey PACIFIC COAST SELECTIONS 442 9.6 g 75 g 11.5 g
Whole Grain Steel-Cut Oats DUNYA HARVEST 378 15.6 g 64.4 g 6.7 g
Whole Grain Steel Cut Oats Cereal BOB'S RED MILL 386 9.1 g 70.4 g 8 g
Whole Grain Toasted Oats, Whole Grain AVENUE 368 7.9 g 76.3 g 4 g
Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat SUNNY SELECT 325 10 g 80 g 2.5 g
Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat KELLOGG'S 373 8.5 g 83 g 4.2 g
Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows KROGER 439 8.8 g 73.7 g 12.3 g
Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran AVENUE 322 8.5 g 78 g 1.7 g
Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax CADIA 424 9.1 g 69.7 g 13.6 g
Wild Harvest, Organic Maple Spice Instant Oatmeal WILD HARVEST 375 10 g 75 g 3.8 g
Winterfest Fruit Flavor Sweetened Rice Cereal, Winterfest FRUITY PEBBLES 389 2.8 g 86.1 g 4.2 g
Yellow Stone Ground Grits, Yellow Stone SOUTHERN KITCHEN 366 9.8 g 73.2 g 4.9 g
Yellow Stone Ground Whole Grain Grits, Yellow CHARLESTON'S OWN 375 0 g 72.5 g 3.8 g
Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon KIND 433 16.7 g 33.3 g 33.3 g
Zero Caramel Mocha Flavored With Almonds, Cashews & Coconut Nut Granola, Caramel; Mocha KIND 467 16.7 g 30 g 36.7 g
Zero Cinnamon Cereal, Cinnamon SPECIAL K 417 50 g 22.2 g 19.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.