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Caramel Mocha Nut Granola

Packaged product Breakfast Cereals KIND ZERO

Caramel Mocha Nut Granola contains 467 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 140 kcal.

Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

100 g provides 19% of the Daily Value for iron, 12% of the Daily Value for calcium and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Caramel Mocha Nut Granola by KIND ZERO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
16.7 gprotein
30 gcarbohydrates
36.7 gfat
140kcal in serving, 0.333 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 36.7 g 47%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 30 g 11%
Dietary fiber L 13.3 g 48%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Vitamin D L 0 µg0%
Calcium L 157 mg12%
Iron L 3.3 mg19%
Potassium L 567 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 23%Fat: 64%467kcal / 100 g
  • Protein 13%
  • Carbohydrates 23%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium12%Potassium12%Vitamin D0%

Nutritional insights

  • Protein16.7 gin the top quarter of breakfast cereals (median 10.3 g)
  • Fiber13.3 gin the top quarter of breakfast cereals (median 8.3 g)
  • Sugars6.7 gin the lowest quarter of breakfast cereals (median 15 g)
  • Fat36.7 gin the top quarter of breakfast cereals (median 14 g)
  • Saturated fat6.7 gin the top quarter of breakfast cereals (median 2.5 g)
  • Sodium333 mgin the top quarter of breakfast cereals (median 48 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L15 g
Polyunsaturated fat L13.3 g
Other components (1)
Total sugar alcohols L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 16.7 g16.7 g
Carbohydrates 30 g30 g
Fat 36.7 g36.7 g
Fiber 13.3 g13.3 g
Sugars n/a6.7 g
Sodium 333 mg333 mg

Product details

Brand
KIND ZERO
Barcode
0602652434266
Quantity
8 oz
Label serving
0.333 cup (30 g)
Category
Mueslis
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, sunflower seeds, tapioca fiber, allulose, cashews, almond butter (almonds), soy protein iso ate, coconut, date powder, natural flavor, canola oil, sea salt, cocoa powder, coffee powder, Vitamin E (mixed tocopherols for freshness)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondRapeseed (canola) oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2669043. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0602652434266. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caramel Mocha Nut Granola?

100 g of Caramel Mocha Nut Granola has 467 kcal. Serving, 0.333 cup, 30 g (30 g): about 140 kcal.

Is Caramel Mocha Nut Granola high in protein?

Caramel Mocha Nut Granola contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Caramel Mocha Nut Granola?

Caramel Mocha Nut Granola has 30 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars.

How much fat is in Caramel Mocha Nut Granola?

Caramel Mocha Nut Granola contains 36.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Caramel Mocha Nut Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), calcium (12% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramel Mocha Nut Granola?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.