How many calories are in Wheat Biscuits, Dark Cocoa Karma?

100 g of Wheat Biscuits, Dark Cocoa Karma has 344 kcal. Serving, 34 biscuits, 61 g (61 g): about 210 kcal.

How much protein is in Wheat Biscuits, Dark Cocoa Karma?

Wheat Biscuits, Dark Cocoa Karma contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 34 biscuits, 61 g (61 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Wheat Biscuits, Dark Cocoa Karma?

Wheat Biscuits, Dark Cocoa Karma has 82 g of total carbohydrates per 100 g, including 11.5 g of fiber and 14.8 g of sugars.

How much fat is in Wheat Biscuits, Dark Cocoa Karma?

Wheat Biscuits, Dark Cocoa Karma contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wheat Biscuits, Dark Cocoa Karma contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51% DV), magnesium (23% DV), zinc (22% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat Biscuits, Dark Cocoa Karma?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat Biscuits, Dark Cocoa Karma

Packaged product Grains and Pasta Kashi

Wheat Biscuits, Dark Cocoa Karma contains 344 kcal per 100 g. A serving, 34 biscuits, 61 g (61 g) provides about 210 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 51% of the Daily Value for Niacin (B3), 23% of the Daily Value for magnesium and 22% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

344kcal per 100 g

8.2 gprotein

82 gcarbohydrates

2.5 gfat

210kcal in serving, 34 biscuits, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	82 g	30%
Dietary fiber L	11.5 g	41%
Total sugars L	14.8 g
Added sugars L	14.8 g	30%
Protein L	8.2 g	16%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	8.2 mg	51%
Calcium L	33 mg	3%
Iron L	2.6 mg	15%
Magnesium L	98 mg	23%
Potassium L	377 mg	8%
Zinc L	2.5 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gbelow the median for grains and pasta (median 9.3 g)
Fiber11.5 gin the top quarter of grains and pasta (median 6.7 g)
Sugars14.8 gabove the median for grains and pasta (median 13 g)
Fat2.5 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium8 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.82 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Fiber, soluble L	2 g
Fiber, insoluble L	10 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	344 kcal	344 kcal
Protein	8.2 g	8.2 g
Carbohydrates	82 g	82 g
Fat	2.5 g	2.5 g
Fiber	11.5 g	11.5 g
Sugars	14.8 g	14.8 g
Sodium	8 mg	8 mg

Product details

Brand: Kashi
Barcode: 0018627106869
Label serving: 34 BISCUITS (61 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Wheat, Cane Sugar*, Cocoa*+, Cane Syrup*, Chocolate Extract+, Cinnamon*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1599852. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0018627106869. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.