| Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Cooked |
254 |
24.6 g |
0 g |
16.5 g |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Cooked |
279 |
25.6 g |
0 g |
18.9 g |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Cooked |
248 |
23.5 g |
0 g |
16.4 g |
| Beef, ground, 75% lean meat / 25% fat, raw Raw |
293 |
15.8 g |
0 g |
25 g |
| Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Cooked |
272 |
27 g |
0 g |
17.4 g |
| Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Cooked |
254 |
25.3 g |
0 g |
16.2 g |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Cooked |
270 |
25.8 g |
0 g |
17.8 g |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Cooked |
246 |
24 g |
0 g |
15.9 g |
| Beef, ground, 80% lean meat / 20% fat, raw Raw |
254 |
17.2 g |
0 g |
20 g |
| Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Cooked |
256 |
27.7 g |
0 g |
15.3 g |
| Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Cooked |
240 |
25.9 g |
0 g |
14.4 g |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Cooked |
250 |
25.9 g |
0 g |
15.4 g |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Cooked |
232 |
24.6 g |
0 g |
14 g |
| Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Cooked |
230 |
28.5 g |
0 g |
12 g |
| Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Cooked |
214 |
26.6 g |
0 g |
11.1 g |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Cooked |
217 |
26.1 g |
0 g |
11.8 g |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Cooked |
204 |
25.2 g |
0 g |
10.7 g |
| Beef, ground, 90% lean meat / 10% fat, raw Raw |
176 |
20 g |
0 g |
10 g |
| Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Cooked |
209 |
28.9 g |
0 g |
9.5 g |
| Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Cooked |
192 |
27 g |
0 g |
8.4 g |
| Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Cooked |
193 |
26.2 g |
0 g |
8.9 g |
| Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Cooked |
182 |
25.6 g |
0.06 g |
8 g |
| Beef, ground, 93% lean meat / 7% fat, raw Raw |
152 |
20.9 g |
0 g |
7 g |
| Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Cooked |
193 |
29.2 g |
0 g |
7.6 g |
| Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Cooked |
174 |
27.3 g |
0 g |
6.4 g |
| Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Cooked |
174 |
26.3 g |
0 g |
6.8 g |
| Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Cooked |
164 |
25.8 g |
0 g |
5.9 g |
| Beef, ground, 95% lean meat / 5% fat, raw Raw |
137 |
21.4 g |
0 g |
5 g |
| Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Cooked |
175 |
29.5 g |
0 g |
5.5 g |
| Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Cooked |
154 |
27.6 g |
0 g |
4.1 g |
| Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Cooked |
153 |
26.4 g |
0 g |
4.5 g |
| Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Cooked |
144 |
26 g |
0 g |
3.7 g |
| Beef, ground, 97% lean meat / 3% fat, raw Raw |
121 |
22 g |
0 g |
3 g |
| Beef, ground, patties, frozen, cooked, broiled Cooked |
295 |
23.1 g |
0 g |
21.8 g |
| Beef, ground, unspecified fat content, cooked Cooked |
240 |
25.1 g |
0.62 g |
14.5 g |
| Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked |
182 |
26.8 g |
0 g |
8.3 g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked |
265 |
30 g |
0 g |
15.2 g |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked |
183 |
27.3 g |
0 g |
8.1 g |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
149 |
21.7 g |
0 g |
6.9 g |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked |
188 |
27.3 g |
0 g |
8.8 g |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
153 |
21.5 g |
0 g |
7.4 g |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked |
174 |
27.4 g |
0 g |
7.1 g |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw |
144 |
21.9 g |
0 g |
6.2 g |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked |
177 |
27.5 g |
0 g |
7.5 g |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
139 |
21.9 g |
0 g |
5.7 g |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked |
183 |
27.5 g |
0 g |
8.1 g |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
143 |
21.8 g |
0 g |
6.2 g |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
135 |
22.2 g |
0 g |
5.1 g |