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C'leaned Mussel Meat

Packaged product Fish and Seafood WHOLEY

C'leaned Mussel Meat contains 82 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 70 kcal.

Roughly 64% of its calories come from protein, with 30% from fat and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (91 kcal per 100 g).

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

82kcal per 100 g
14.1 gprotein
1.2 gcarbohydrates
2.9 gfat
70kcal in 3 ONZ (85 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 82 kcal
Total fat L 2.9 g 4%
Saturated fat L 0.59 g 3%
Trans fat L 0 g
Cholesterol L 47 mg 16%
Sodium L 235 mg 10%
Total carbohydrates L 1.2 g 0.4%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 14.1 g 28%
Calcium L 47 mg4%
Iron L 4.7 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 64%Carbohydrates: 5%Fat: 30%82kcal / 100 g
  • Protein 64%
  • Carbohydrates 5%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Calcium4%

Nutritional insights

  • Protein14.1 gbelow the median for fish and seafood (median 15.9 g)
  • Fat2.9 gabove the median for fish and seafood (median 1.3 g)
  • Saturated fat0.59 gabove the median for fish and seafood (median 0 g)
  • Sodium235 mgbelow the median for fish and seafood (median 310 mg)
  • Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
WHOLEY
Barcode
0094776222292
Label serving
3 ONZ
Category
Frozen fish and seafood

Ingredients

FULLY COOKED MUSSELS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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All Natural Cooked Shrimp MARKET 32 BY PRICE CHOPPER 82 17.6 g 0 g 1.2 g
Wild Caught Boneless & Skinless Mahi Mahi Fillets WEGMANS 82 n/a 0 g 0.59 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2375243. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2022. Imported November 6, 2026.

Last updated: . Source description: "C'LEANED MUSSEL MEAT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in C'leaned Mussel Meat?

100 g of C'leaned Mussel Meat has 82 kcal. 3 ONZ (85 g): about 70 kcal.

Is C'leaned Mussel Meat high in protein?

C'leaned Mussel Meat contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in 3 ONZ (85 g). About 64% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).

How many carbs are in C'leaned Mussel Meat?

C'leaned Mussel Meat has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in C'leaned Mussel Meat?

C'leaned Mussel Meat contains 2.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does C'leaned Mussel Meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in C'leaned Mussel Meat?

100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.