Skinless & Boneless Cod Loins
Packaged product Fish and Seafood WHOLEY
Skinless & Boneless Cod Loins contains 71 kcal per 100 g. A typical serving of 4 oz Raw113 g (113 g) provides about 80 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.9 g | 32% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0.44 gin the lowest quarter of fish and seafood (median 1.3 g)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Product details
- Brand
- WHOLEY
- Barcode
- 0094776143214
- Label serving
- 4 oz Raw113 g
- Category
- Frozen fish and seafood
Ingredients
COD (GADUS MACROCEPHALUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE FOR FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486218. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "SKINLESS & BONELESS COD LOINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.