Wawa nutrition facts

259 Wawa products with label nutrition data. On average they contain 220 kcal, 9.5 g of sugars and 7.9 g of protein per 100 g. Most are in poultry, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Eggrolls 212 8.2 g 23.5 g 10.6 g
Egg Salad Sandwich 270 8.1 g 16.2 g 18.9 g
Ham Bagel Melt 214 14.3 g 26.8 g 5.8 g
Hash Brown 200 2.9 g 21.4 g 11.4 g
Homestyle Rotisserie Chicken Salad Sandwich 293 10.8 g 21.6 g 18.6 g
Honey Mustard Turkey & Swiss Slider Sandwiches, Honey Mustard 197 11.6 g 27.2 g 4.8 g
Ice Cream 225 2.2 g 32.6 g 10.1 g
Iced Cinnamon Bun 449 5.1 g 46.2 g 28.2 g
Italian & Provolone Hoagie Sesame Roll With Capicola Style Ham, Salami, And Pepperoni, Italian & Provolone Hoagie 265 13.8 g 20.4 g 14.3 g
Macaroni Salad, Macaroni 172 3.1 g 21.9 g 7.8 g
M&M Cookie 417 5.6 g 63.9 g 16.7 g
Mozzarella Sticks 328 11.7 g 17.2 g 23.4 g
Old Fashioned Sour Cream Cake Donut 343 4.8 g 56.2 g 11.4 g
Old fashion plain donut 447 5.9 g 42.4 g 28.2 g
Pretzel Sausage Sizzli 309 11.5 g 22 g 18.8 g
Red Grapes 0 0 g 0 g 0 g
Rice & Chicken Burrito Bowl 153 10 g 20 g 3.3 g
Roasted & salted almonds 608 23.1 g 15.4 g 53.8 g
Sausage Egg and Cheese Croissant 322 13.5 g 15.2 g 24.6 g
Sizzi sausage muffin 276 10.6 g 16.5 g 18.8 g
Sizzli Bacon Croissant 308 11.9 g 18.9 g 21 g
Sizzli Bagel Bacon Egg & Cheese 308 13.7 g 32.9 g 14.4 g
Sizzli Turkey Sausage Croissant 263 11.7 g 15.8 g 17 g
Sizzli Turkey Sausage Egg & Cheese Croissant 276 11.8 g 15.9 g 17.1 g
Smoky Chicken & Bacon Club Sandwich 212 12.6 g 20.2 g 9.6 g
S’mores Pull Apart Donut 330 5.3 g 51.1 g 12.8 g
Snickerdoodle cookie 407 5.3 g 62.8 g 14.2 g
Soft Pretzel 266 9.4 g 50 g 2.3 g
Southwest style chicken salad with dressing 226 14.5 g 10.4 g 13.8 g
Spicy Chipotle Chicken Wrap 204 15.8 g 17.9 g 7.7 g
Sprinkle Sugar Cookie 406 3.1 g 68.8 g 14.1 g
Strawberry Flavored Frosted Sprinkled Donut 386 5.7 g 54.3 g 17.1 g
Sweet Cheese Croissant 358 7.5 g 35.8 g 20.8 g
Tuna Salad Croissant, Tuna Salad 333 10.7 g 19.3 g 24 g
Tuna Salad Sandwich 234 9 g 19.8 g 13.5 g
Turkey & Bacon Wrap 216 14.6 g 17.4 g 10.8 g
Turkey & Cheddar Pinwheels 218 12.9 g 22.4 g 8.2 g
Turkey & Colby Jack Sandwich 246 12.3 g 21.8 g 12.3 g
Turkey Dinner Sandwich 244 13.6 g 22.5 g 11.3 g
Turkey & White Cheddar Sandwhich 219 13.9 g 22.5 g 7.9 g
Tuscan Turkey Sandwich 255 13.6 g 24.5 g 10.9 g
wawa baked fresh daily pretzel 258 9.4 g 50.8 g 3 g
Wawa Chocolate Chip Cookie 280 4 g 42 g 12 g
Wawa Donut 343 3.8 g 56.2 g 11.4 g
Wawa Milk 63 3.4 g 5.1 g 3.4 g
Wawa Strawberry Frosted Sprinkle Donut 371 5.7 g 55.7 g 14.3 g
Wawa sweet tea 210 0 g 51 g 0 g
100% Apple Juice 51 0 g 12.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.