Waitrose nutrition facts
4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Sugar Nutty Granola | 640 | 11.9 g | 49.1 g | 25.4 g |
| Madagascan Vanilla Icing | 440 | 0.2 g | 66.8 g | 19 g |
| Mango&pistachio but mix | 451 | 6.7 g | 55 g | 21 g |
| Margarita | 19 | 0 g | 4.8 g | 0 g |
| Matcha shot | 44 | 0.9 g | 9.5 g | 0.1 g |
| Mediterranean Style Roasting Vegetables | 48 | 1.4 g | 4.9 g | 2.3 g |
| No 1 Manchego | 427 | 23.4 g | 2.1 g | 36.1 g |
| No pigs in blankets | 181 | 10.9 g | 13.3 g | 8.5 g |
| Nuts & Dried Fruit Selection | 469 | 9.4 g | 47.2 g | 25.5 g |
| Olive Oil | 820 | 0 g | 0 g | 91.3 g |
| Onion Marmalade | 270 | 1 g | 57.8 g | 3.3 g |
| Orange River Sultanas | 300 | 2.7 g | 73.7 g | 1.7 g |
| Organic Chicken Livers | 162 | 25.8 g | 0.5 g | 6.3 g |
| Pasta | 161 | 5 g | 32.8 g | 0.72 g |
| Peas, sweetcorn, carrot, & broccoli layers | 102 | 3.5 g | 11.3 g | 4.9 g |
| Perfect gel colouring | 292 | 0.5 g | 70.6 g | 0.7 g |
| Perfect Ripe Conference Pears | 51 | 0.3 g | 10.9 g | 0.1 g |
| Persimmon | 85 | 0.8 g | 18.6 g | 0 g |
| Pesto Grissini Rubatà | 421 | 11.3 g | 68.9 g | 10.4 g |
| Petits Pois with leeks & pancetta | 153 | 6 g | 7.5 g | 10 g |
| Pink Lady Apple, Grapes And Cheese | 101 | 3.9 g | 11.3 g | 4.2 g |
| Pistachio Italian Gelato | 224 | 5 g | 24.3 g | 11.4 g |
| Pistachios | 615 | 24 g | 10.6 g | 51 g |
| Plumps | 36 | 0.6 g | 8.8 g | 0 g |
| Pomegrenate & Rose Sorbet | 112 | 0.5 g | 26.9 g | 0.5 g |
| Porcini mushroom savour the forest | 303 | 27.9 g | 26.3 g | 3.6 g |
| Porridge | 77 | 3.2 g | 9.4 g | 2.5 g |
| Prawn Crackers | 526 | 1.8 g | 66.8 g | 9.6 g |
| Prawn Panang | 158 | 12.3 g | 8 g | 9.8 g |
| Prawns | 61 | 14 g | 0.5 g | 0.5 g |
| Pure clear honey | 307 | 0.5 g | 76.4 g | 0 g |
| Radish | 15 | 0.7 g | 1.9 g | 0.2 g |
| Rainbow fruit pot | 54 | 0.7 g | 11.4 g | 0.5 g |
| Rainbow Side Salad | 24 | 1.5 g | 3 g | 0.5 g |
| Raspberry fruit fool | 159 | 3 g | 12.5 g | 10.7 g |
| Raw King Prawns | 108 | 25.2 g | 0.5 g | 0.6 g |
| Ready rolled icing | 409 | 0.5 g | 89 g | 5.6 g |
| Red Miso | 172 | 11.8 g | 15.7 g | 6.2 g |
| Red split lentils | 128 | 11.1 g | 9.3 g | 1.1 g |
| Reduced fat prawn cocktail | 169 | 7.7 g | 4.1 g | 13.5 g |
| Ribeye | 253 | 18.8 g | 0 g | 19.8 g |
| Rich Highland Shorties | 489 | 6.4 g | 64.7 g | 22.3 g |
| Roast Chicken Breast Fillets | 156 | 25.6 g | 1.6 g | 5.2 g |
| Roast Chicken Breast Fillets | 156 | 25.6 g | 1.6 g | 5.2 g |
| roast chicken & stuffing | 271 | 15.8 g | 33.3 g | 7.5 g |
| Roasted cashew nuts | 566 | 23.6 g | 19.6 g | 41.6 g |
| Roasted chopped hazelnuts | 673 | 15 g | 8.2 g | 62.4 g |
| Roasted & Salted Cashew Nuts | 618 | 20.1 g | 17.6 g | 50.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.