Nuts & Dried Fruit Selection
Packaged product Nuts and Seeds Waitrose
Nuts & Dried Fruit Selection contains 469 kcal per 100 g.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 2.9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 34.8 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of nuts and seeds (median 12.9 g)
- Sugars34.8 gabove the median for nuts and seeds (median 28.6 g)
- Fat25.5 gbelow the median for nuts and seeds (median 30.6 g)
- Saturated fat2.9 gin the lowest quarter of nuts and seeds (median 5.2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169376546
- Category
- nuts-and-dried-fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sea Salt & Pepper Veggie & Nut Power Graze | 467 | 25 g | 34 g | 23 g |
| Mountain Trail Mix Great Value | 467 | 13.3 g | 46.7 g | 26.7 g |
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| Tropical Trail Mix Happy Belly | 455 | 9.1 g | 60.6 g | 21.2 g |
| Delicious Energy Mix JC's | 486 | 8.6 g | 47.7 g | 28.6 g |
| Nuts, Chocolate & Dried Fruit Trail Mix Happy Belly | 486 | 14.3 g | 45.7 g | 31.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Dried Fruit Selection?
100 g of Nuts & Dried Fruit Selection has 469 kcal.
How much protein is in Nuts & Dried Fruit Selection?
Nuts & Dried Fruit Selection contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 12.9 g).
How many carbs are in Nuts & Dried Fruit Selection?
Nuts & Dried Fruit Selection has 47.2 g of total carbohydrates per 100 g, including 34.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & Dried Fruit Selection?
Nuts & Dried Fruit Selection contains 25.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169376546. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.