Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Dark chocolate ginger 410 2.7 g 71.5 g 12.1 g
Dashi 13 0.9 g 1.4 g 0.4 g
Diced Balsamic Beetroot 73 1.2 g 15.6 g 0.5 g
Double Gloucester Cheese 411 24.9 g 0.4 g 34.5 g
Dough balls 355 8.7 g 40.3 g 17.1 g
Dried cherries 323 2.2 g 75.1 g 0.8 g
Dried mango 97 0.7 g 21.5 g 0.3 g
Dried mango 306 2.3 g 67.7 g 0.8 g
Duchy Organic Chicken Breasts 154 35.2 g 0.5 g 1.3 g
Duchy Organic Chicken Thighs 174 17.2 g 0.7 g 11.4 g
Duchy Organic Easy Peelers 46 0.7 g 9.6 g 0 g
Elderflower Cordial 96 0 g 24 g 0 g
Essential waitrose 191 0.6 g 45.3 g 0.5 g
Essential Waitrose Amori 160 5 g 32.8 g 0.7 g
Essential Waitrose red wine vinegar 147 0.67 g 5.3 g 0 g
Extra Large King Prawn Crevettes 99 23.1 g 1.2 g 0.5 g
Extra Large King Prawns 67 16 g 0.5 g 0.5 g
Falafels 271 8.1 g 19.6 g 16.5 g
Fennel 17 0.9 g 1.8 g 0.2 g
Fibre smoothie 29 0.5 g 6.3 g 0 g
Figs 52 1.3 g 9.5 g 0.5 g
Figs 52 1.3 g 9.5 g 0.5 g
Fizzy Strawberry flavour lances 367 2.7 g 83.2 g 2.2 g
freefrom - 4 Fruit, Nut & Seed Granola Squares 438 7.7 g 59.9 g 17.6 g
free range pork medallions 124 23.4 g 0 g 3.1 g
German Extrawurst 222 12.1 g 0.5 g 18.8 g
Ginger ale 7 0 g 0 g 0 g
Gluten free oats 369 11.9 g 58.2 g 7.6 g
Goat’s Milk Gouda 462 24.2 g 5.4 g 38.1 g
Green Beans 16 1 g 1.6 g 0 g
Green Olives 301 33.2 g 24.8 g 3.1 g
Guanciale 605 10.2 g 0.5 g 62.6 g
Gujarati Paste 148 3.2 g 8.4 g 10.2 g
Gut health 38 0.8 g 7.3 g 0.5 g
Halkidiki Olives 166 1.2 g 1.3 g 16.7 g
Ham And Cheese Croquetas 299 11.3 g 23.5 g 17.9 g
Harissa Couscous Salad 144 5.5 g 13.1 g 7.2 g
Homebaking 419 1 g 92.3 g 4.9 g
Honey 327 0 g 76.7 g 0 g
Intense smoked tomato paste 119 1.5 g 17.3 g 4.7 g
Jelly Cherries 337 7.5 g 75 g 0 g
Jerusalem artichoke 53 1.6 g 10.6 g 0.1 g
Kale, peas and fine bean layers 83 3.5 g 8.8 g 2.8 g
Korean BBQ 146 3.2 g 28 g 1.9 g
Lean Pork Mince 129 21 g 0 g 4.9 g
Lemonade 2 0 g 0.5 g 0 g
Lemon Cheesecake 398 3.9 g 37.1 g 25.9 g
Lime cordial 20 0 g 5.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.