How many calories are in Pure clear honey?

100 g of Pure clear honey has 307 kcal.

How much protein is in Pure clear honey?

Pure clear honey contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.3 g).

How many carbs are in Pure clear honey?

Pure clear honey has 76.4 g of total carbohydrates per 100 g, including 76.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure clear honey?

Pure clear honey contains 0 g of fat per 100 g.

How much sodium is in Pure clear honey?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure clear honey

Packaged product Sweets and Desserts Waitrose

Pure clear honey contains 307 kcal per 100 g.

Roughly 99% of its calories come from carbohydrates, with 0.7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

307kcal per 100 g

0.5 gprotein

76.4 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	12 mg	0.5%
Total carbohydrates L	76.4 g	28%
Dietary fiber	not reported
Total sugars L	76.4 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.7%
Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the top quarter of sweets and desserts (median 0.3 g)
Sugars76.4 gbelow the median for sweets and desserts (median 79.1 g)
Sodium12 mgin the top quarter of sweets and desserts (median 0 mg)
Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169501924
Category: Honeys
Nutri-Score: D as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Welsh Blossom Honey Hilltop	307	0.5 g	76 g	0.5 g
Manuka Honey Hilltop	307	0.5 g	76 g	0.5 g
Ocado Set Honey Ocado	307	0.5 g	76 g	0 g
Blossom Honey Hilltop	307	0.5 g	76 g	0.5 g
Pure Honey Waitrose Duchy	307	0 g	76.4 g	0 g
Spanish forest honey Morrisons	307	0.4 g	76.4 g	0 g
Squeezy Honey Grandessa	307	0.4 g	76.4 g	0 g
Pure Clear Honey Morrisons	307	0.4 g	76.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169501924. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.