How many calories are in Low Sugar Nutty Granola?

100 g of Low Sugar Nutty Granola has 640 kcal. Serving, 1 serving with milk, 40 g (40 g): about 256 kcal.

Is Low Sugar Nutty Granola high in protein?

Low Sugar Nutty Granola contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 1 serving with milk, 40 g (40 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Low Sugar Nutty Granola?

Low Sugar Nutty Granola has 49.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Sugar Nutty Granola?

Low Sugar Nutty Granola contains 25.4 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Low Sugar Nutty Granola?

100 g contains 0.02 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Sugar Nutty Granola

Packaged product Breakfast Cereals Waitrose

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Low Sugar Nutty Granola contains 640 kcal per 100 g. A serving, 1 serving with milk, 40 g (40 g) provides about 256 kcal.

Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

640kcal per 100 g

11.9 gprotein

49.1 gcarbohydrates

25.4 gfat

256kcal in serving, 1 serving with milk, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	640 kcal
Total fat L	25.4 g	33%
Saturated fat L	3.9 g	20%
Sodium L	0.02 mg	0%
Total carbohydrates L	49.1 g	18%
Dietary fiber L	8.1 g	29%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	11.9 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 42%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gabove the median for breakfast cereals (median 10.3 g)
Fiber8.1 gbelow the median for breakfast cereals (median 8.3 g)
Sugars2.1 gin the lowest quarter of breakfast cereals (median 15 g)
Fat25.4 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat3.9 gabove the median for breakfast cereals (median 2.5 g)
Sodium0.02 mgin the lowest quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Waitrose
Barcode: 5063210015351
Label serving: 1 serving with milk (40 g)
Category: Mueslis
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey protein concentrate and isolate (milk), creatine monohydrate, natural flavours, cocoa, guar gum, casein (milk), montmorency cherries, bilberries, magnesium, sunflower lecithin, sweetener (sucralose).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063210015351. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.