Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Fishcake 188 11.9 g 15.5 g 8.5 g
Fish pie 80 7.3 g 9.8 g 1.1 g
Fixed Beetroot In Cranberry And Orange Marinade 86 1.2 g 18.7 g 0.5 g
Flatbread Wheel 292 9.8 g 40.1 g 9.7 g
Flower Crumpet 184 5.5 g 37.9 g 0.6 g
Formed unsmoked gammon steaks with added water 120 23.9 g 0 g 2.7 g
Free from four seeded rolls 244 8 g 29 g 8.3 g
Free From Sliced Mixed Seed Loaf 275 4.4 g 37 g 9.1 g
Free From Triple Chocolate Cookies 513 6 g 57.4 g 28.1 g
Free Range Beech Smoked Streaky Bacon 227 19.1 g 0.7 g 16.3 g
Free Range Pork Ribeye Steak 233 26.7 g 0.25 g 13.9 g
Free range skinless chicken breast fillets 104 23.4 g 0.5 g 1 g
French Comté PDO 410 26 g 10.2 g 34 g
French Custard Tart 322 5.6 g 34.1 g 18 g
French duck liver pate 426 9.3 g 1.9 g 42.2 g
French onion soup 35 2.2 g 4.8 g 0.6 g
Fresh & herby wheat berries lentils & green vegetables 145 5.9 g 16.5 g 4.7 g
Fresh lasagne 274 10.5 g 53.5 g 1.5 g
Freshly Squeezed Orange Juice Smooth 43 1.1 g 9.6 g 0.33 g
Fresh spaghetti 158 6.6 g 29.8 g 1 g
Fried Prawn Gyoza 250 7.4 g 29.2 g 11.2 g
Frozen Chicken Kyivs 199 15.2 g 8.4 g 11.4 g
Frozen Chopped Coriander 37 3.5 g 3.4 g 0.6 g
Frozen Cod 104 21.7 g 0.9 g 1.4 g
Frozen diced onions 23 1 g 3.8 g 0.5 g
Frozen Yogurt Honey Ripple 162 3.8 g 27.3 g 4 g
Fruit and Fibre 383 7.8 g 68.5 g 6.6 g
Fruit And Nut Mix 505 10.1 g 32.4 g 36.1 g
Fruited panettone 365 7 g 53.8 g 12.7 g
Fruit jellies 337 0.5 g 83.6 g 0.5 g
Fruit muesli 347 7.5 g 67.6 g 3.9 g
Fruity Coleslaw 241 0.9 g 6.6 g 23.2 g
Fudge Dessert Sauce 349 1.7 g 76.1 g 4 g
Full Fat British Goats Cheese 350 18.2 g 2.8 g 29.2 g
Full fat semi-hard cheese 398 23 g 0.5 g 34 g
Fusilli pasta 321 10 g 65.6 g 1.4 g
Gammon steaks 141 22.6 g 8.1 g 1.9 g
Gammon With Pineapple Chutney 141 22.6 g 8.1 g 1.9 g
Garden peas 58 4.5 g 6.1 g 0.6 g
Garlic and coriander naan bread 286 8.3 g 45.4 g 7 g
Garlic Bread Pizza 365 9.9 g 43.3 g 16 g
Garlic& Herb Chicken Breast 159 27.6 g 2.5 g 4.2 g
Garlic infused olive oil 823 0 g 0 g 91.4 g
Garlic & Jalapeno Stuffed Olives With Parsley & Chilli Dressing 162 1.3 g 1.7 g 16.2 g
Garlic Puree 242 3.6 g 16.9 g 17.3 g
German Brunswick Ham 130 21.8 g 0.5 g 4.4 g
Ginger loaf cake 390 3.9 g 54.4 g 17.1 g
Glaze with Balsamic Vinegar of Modena 239 1.4 g 58 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.