Garden peas
Packaged product Beans and Legumes Waitrose
Garden peas contains 58 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 38% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 79 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 51%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of beans and legumes (median 5.6 g)
- Fiber5.2 gabove the median for beans and legumes (median 4.9 g)
- Sugars1.4 gin the lowest quarter of beans and legumes (median 3.9 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 29.5 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169080917
- Quantity
- 300g
- Category
- Green peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peas, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden peas Morrisons | 58 | 3.9 g | 5.8 g | 0.7 g |
| Garden peas Tesco | 59 | 4.5 g | 6.8 g | 0.46 g |
| green peas No Name | 59 | 4.7 g | 14.1 g | 0 g |
| Petits Pois, maïs et riz Auchan | 63 | 2.8 g | 8.4 g | 1.4 g |
| Garden Peas Morrisons | 65 | 3.8 g | 8.6 g | 0.7 g |
| Garden peas Spar | 65 | 4.8 g | 6.9 g | 0.7 g |
| Peas (Sitter) Gerber | 50 | 2 g | 7 g | 0 g |
| Petits pois Grand Frais | 68 | 6.3 g | 5.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden peas?
100 g of Garden peas has 58 kcal.
How much protein is in Garden peas?
Garden peas contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.6 g).
How many carbs are in Garden peas?
Garden peas has 6.1 g of total carbohydrates per 100 g, including 5.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden peas?
Garden peas contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Garden peas?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169080917. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.