How many calories are in Fried Prawn Gyoza?

100 g of Fried Prawn Gyoza has 250 kcal. Serving, 1 gyoza, 20 g (20 g): about 50 kcal.

How much protein is in Fried Prawn Gyoza?

Fried Prawn Gyoza contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 1 gyoza, 20 g (20 g). About 12% of its calories come from protein.

How many carbs are in Fried Prawn Gyoza?

Fried Prawn Gyoza has 29.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fried Prawn Gyoza?

Fried Prawn Gyoza contains 11.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Fried Prawn Gyoza?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fried Prawn Gyoza

Packaged product Other Foods Waitrose

Fried Prawn Gyoza contains 250 kcal per 100 g. A serving, 1 gyoza, 20 g (20 g) provides about 50 kcal.

Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

7.4 gprotein

29.2 gcarbohydrates

11.2 gfat

50kcal in serving, 1 gyoza, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	11.2 g	14%
Saturated fat L	2.8 g	14%
Sodium L	346 mg	15%
Total carbohydrates L	29.2 g	11%
Dietary fiber L	1.2 g	4%
Total sugars L	11.8 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 47%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars11.8 gabove the median for other foods (median 3.2 g)
Fat11.2 gabove the median for other foods (median 6.6 g)
Saturated fat2.8 gabove the median for other foods (median 2 g)
Sodium346 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169652947
Label serving: 1 gyoza (20 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169652947. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.