Red pepper houmus
Packaged product Beans and Legumes Waitrose
Red pepper houmus contains 262 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 262 kcal.
Roughly 73% of its calories come from fat, with 17% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 200 kcal per 100 g across 19 products.
100 g provides 33% of the Daily Value for copper, 32% of the Daily Value for Vitamin E and 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.1 mg | 28% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 4.7 mg | 32% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.6 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 10.7 µg | 7% |
| Chloride L | 8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 17%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for beans and legumes (median 6.4 g)
- Fiber3.8 gabove the median for beans and legumes (median 3.6 g)
- Fat20.6 gin the top quarter of beans and legumes (median 12.5 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 1.7 g)
- Sodium200 mgin the lowest quarter of beans and legumes (median 317 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 116 µg |
|---|
Other components (2)
| Water L | 55.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169090343
- Quantity
- 200g
- Label serving
- 1 portion (100 g)
- Category
- Red pepper hummus
- Packaging
- recycle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas (40%) (water, chickpeas), roasted red pepper (20%) (red pepper, rapeseed oil), rapeseed oil, water, tahini (11%) (sesame seed paste), concentrated lemon juice, salt, garlic, colour (paprika extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Pepper Hummus Park Street Deli | 253 | 6.1 g | 32.3 g | 11.1 g |
| Red Pepper Houmous Tesco | 251 | 5.2 g | 9.7 g | 20.4 g |
| Red pepper houmous Spar | 236 | 7.2 g | 11.8 g | 16.5 g |
| Roasted Red Pepper Hummus Sabra | 233 | 6.7 g | 16.7 g | 16.7 g |
| Taste The Difference Extra Smooth Red Pepper Houmous Sainsbury's | 301 | 5.4 g | 9.9 g | 25.9 g |
| Smoked Houmous with Chili Harissa Moorish | 218 | 6.4 g | 10 g | 16.2 g |
| Hummus Roasted Red Pepper President's Choice | 200 | 6.7 g | 13.3 g | 13.3 g |
| Roast Red Pepper Hummus PC Organic - Biologique • Loblaws | 200 | 6.7 g | 16.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red pepper houmus?
100 g of Red pepper houmus has 262 kcal. Serving, 1 portion, 100 g (100 g): about 262 kcal.
How much protein is in Red pepper houmus?
Red pepper houmus contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Red pepper houmus?
Red pepper houmus has 10.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red pepper houmus?
Red pepper houmus contains 20.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Red pepper houmus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), Vitamin E (32% DV), Vitamin C (28% DV), manganese (23% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red pepper houmus?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169090343. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.