Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Chilli con carne 130 5.4 g 17.5 g 3.8 g
Chilli Con Carne Meatballs 150 7.8 g 8.8 g 8.7 g
Chilli prawn spaghetti 108 4.6 g 15.7 g 2.6 g
Chocolate Biscuit Selection 520 6.5 g 62.4 g 26.9 g
Chocolate Cake Cubes 431 5.3 g 60 g 18.4 g
Chocolate Christmas Tree Biscuits 520 6.4 g 58.2 g 28.1 g
Chocolate Cupcake 438 3.7 g 54.1 g 22.6 g
Chocolate Flapjack Mini Bites 485 5.7 g 58.5 g 24.7 g
Chocolate Hot Cross Buns 329 8.4 g 48.4 g 9.9 g
Chocolate mousse 257 5.3 g 21.8 g 16.4 g
Chocolate & Orange Flavour Crispy Mini Bites 485 5.8 g 69.1 g 20.1 g
Chocolate Orange Tart 411 3.9 g 63.1 g 15.5 g
Chocolate Pancake 296 7.3 g 45.6 g 8.8 g
Chocolate & Salted Caramel Choic Bums 317 5.8 g 29.9 g 19.2 g
Chocolicious Celebration Cake 432 4.5 g 50.1 g 23 g
Chorizo & Manchego Stuffed Chicken Breasts 170 24.3 g 1.3 g 7.1 g
Chow mein stir fry sauce 75 0.83 g 16.8 g 0.83 g
Christmas Crispy Breaded King Prawns 263 8.8 g 27.6 g 12.4 g
Christmas Pudding 317 2.7 g 62.9 g 5.2 g
Christmas Roast Potatoes 120 1.7 g 17.5 g 4.5 g
Christmas Star Biscuits 492 5.5 g 66.8 g 22.1 g
Chunky Battered Haddock Fish Fingers 223 13.9 g 17.6 g 10.4 g
Cid fillet in parsley sauce 84 5.8 g 9.4 g 2.4 g
Cinnamon knots 541 5.3 g 60.6 g 30.6 g
Cinnamon Swirl Cheesecake 377 4.7 g 38.1 g 22.8 g
Classic Chicken Fillets 217 16.9 g 16.2 g 9.2 g
Classic Panettone 375 6.3 g 52.5 g 16.3 g
Coconut and lemongrass sauce with lime and ginger 142 1.5 g 5 g 12.6 g
Coconut kefir 128 4.6 g 21.3 g 2.7 g
Coconut & Lemongrass Stir Fry Sauce 95 1.2 g 8.6 g 6 g
Coconut lime ice cream 217 3.9 g 21.9 g 12.5 g
cod fillets in a batter coating 198 12.1 g 12.2 g 10.8 g
Cointreau Christmas Pudding 320 2.5 g 61.5 g 6.1 g
Cold Water Prawns 62 14.4 g 0.5 g 0.5 g
Colombian Coffee Shortbread 528 4.8 g 59.5 g 29.6 g
Conserviola & Kalamata Olives With Feta 219 3.7 g 1.7 g 21.4 g
Cooked basmati rice with red chilli, soy sauce and garlic 176 4 g 34.6 g 2.1 g
Cooked British Free Range Pork Belly Slices 258 19.1 g 0 g 20.2 g
Cooked Essential British Unsmoked Bacon Lardons 316 19.6 g 0 g 26.4 g
Cooked Free Range Shoulder Steaks 279 23.6 g 0.67 g 20.1 g
Cooked Teriyaki Chicken Wings By Waitrose 218 21.3 g 5.1 g 12.2 g
Corned beef slices 232 23.1 g 0.5 g 15.4 g
Cornish Quartz Cheddar & Caramelised Shallot Tarts 310 7.3 g 27 g 18.9 g
Corn Thins 380 6.6 g 86.2 g 0.5 g
Corn Thins 380 6.6 g 86.2 g 0.5 g
Coronation Chicken Deli Filler 231 11 g 9.6 g 16.4 g
Coronation Chicken Sandwich 235 9.6 g 29.3 g 8.3 g
Cottage pie 92 4.5 g 10.4 g 3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.