Waitrose nutrition facts

4,513 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
British Free Range Pork Pigs In Blanket 198 15.5 g 1.9 g 14 g
British Free Range Pork Saltimbocca with Caper & Sicilian Lemon Butter 141 22.3 g 0.26 g 5.6 g
British Free Range Smoked Middle Bacon 274 18.6 g 0.9 g 21.7 g
British Free Range Sweet and Smoked Ham 140 24 g 2.4 g 3.8 g
British free range whole roast chicken 205 29.3 g 0 g 9.8 g
British Free Range Wild Garlic Pork Sausages 333 20.6 g 2.8 g 26.4 g
British Lamb Cutlets 313 16.3 g 0 g 27.9 g
British Lamb Mince 20% 220 17.1 g 0.8 g 16.4 g
British Lamb Rump Steaks 277 24.5 g 0.4 g 19.7 g
British Pork Schnitzel 183 19.5 g 15.1 g 4.8 g
British Raspberries 34 0.8 g 5.1 g 0.8 g
British Roast Beef Topside 134 25.8 g 0 g 3.3 g
British Roast Chicken Breast Fillets 156 25.6 g 1.6 g 5.2 g
British Roast Chicken Breast Fillets 156 25.6 g 1.6 g 5.2 g
British Roast Ham 111 21.1 g 0 g 2.9 g
British Romaine Lettuce 14 1.2 g 1.4 g 0.5 g
British Salt Beef 187 25.1 g 0.6 g 9.3 g
British Skinless Chicken Breasts 139 28.7 g 0.5 g 2.5 g
British Skinless Turkey Breast Steaks 109 24.8 g 0.6 g 0.7 g
British Smoky Chipotle & Like Chicken Pieces 147 24.5 g 1.8 g 4.3 g
British Sriracha & Honey Chicken Wings 209 20.1 g 8 g 10.4 g
British Sweet & Smokey BBQ Chicken Wings 161 14.7 g 4.2 g 9.3 g
British Venison Haunch Steak 139 29 g 0.5 g 2.3 g
British wiltshire cured ham 135 22.8 g 0 g 4.6 g
British Wiltshire Cured Honey Roast Ham 136 23.3 g 0 g 4.8 g
Broccoli Crown 41 1 g 8 g 0.3 g
Brown Basmati & Wild Rice 163 4.6 g 32.5 g 1.3 g
Brown Butter Mince Pies with Cognac 386 4.1 g 59.2 g 14.4 g
Brownie Mini Bites 497 4.6 g 60.1 g 26.1 g
Bubbly Beer Battered Haddock Fillets 188 15.9 g 11.3 g 8.6 g
Buns 307 9.8 g 56.8 g 3.8 g
Butter Basted Turkey Breast With Bacon Lattice And Stuffing Balls 181 23.1 g 4 g 7.9 g
Butter Chicken 178 12 g 6.2 g 11.5 g
Butter Chicken 145 12.2 g 4.4 g 8.4 g
Butter Chicken And Rice 148 6.4 g 13.7 g 7.3 g
Butter Chicken And Smashed Onion Bhaji Wrap 216 7.7 g 25.1 g 9 g
butter chicken masala 167 12 g 4.6 g 10.8 g
Butterhead and Spinach Salad 22 1.7 g 1.5 g 0.6 g
Buttermilk Chicken King Kebab 125 16.6 g 1.1 g 6 g
Buttermilk Chicken Mini Fillets 218 17.8 g 14.7 g 9.5 g
Butternut Squash and Sage Risotto Soup 69 2.4 g 5.6 g 4 g
Cajun Chicken Breast 124 21.1 g 0.74 g 3.9 g
Cajun Chicken Breasts 160 29.4 g 1.3 g 4.1 g
Cajun Marinated Mini Chicken Fillets 176 27.9 g 1.3 g 6.2 g
caramel 284 0.8 g 67.7 g 1.1 g
Caramelised Biscuit Cheesecake 388 4.1 g 39.1 g 23.9 g
Caramelised Onion Pork Cocktail Sausages 312 13.3 g 6.9 g 25.4 g
Caramelized Salted Nut Mix 588 20.4 g 21.6 g 45.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.