British Skinless Chicken Breasts
Packaged product Poultry Waitrose
British Skinless Chicken Breasts contains 139 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 174 kcal.
Roughly 82% of its calories come from protein, with 16% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 28.7 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 1%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.7 gin the top quarter of poultry (median 17.6 g)
- Fiber0.5 gabove the median for poultry (median 0.25 g)
- Sugars0.5 gbelow the median for poultry (median 0.89 g)
- Fat2.5 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium126 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken teriyaki bowl Snow fox | 139 | 8.3 g | 22.6 g | 1.5 g |
| Grilled Chicken Lemon Garlic Wegmen | 139 | 19.6 g | 0.82 g | 6.1 g |
| Chicken bowl Exki | 139 | 7.2 g | 15.9 g | 5.9 g |
| Caribbean style chicken Nourish | 139 | 8.1 g | 15.7 g | 4 g |
| Chicken Madeira Tesco Finest | 139 | 9.2 g | 11 g | 6 g |
| Red Curry Chicken Meat Balls Optmeal | 139 | 15 g | 10 g | 4.4 g |
| Oakham Slow Cooked Turkey Joint M&S Food Collection | 139 | 22.7 g | 1.6 g | 4.6 g |
| Skinless Chicken Breast Waitrose | 139 | 28.7 g | 0.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0283336005448. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.