Waitrose nutrition facts

4,511 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Breaded Brie Wedges 297 12.7 g 21.5 g 17.4 g
Breaded Calamari 284 10 g 31.5 g 13.4 g
Breaded Chicken Goujons 234 14.8 g 17.3 g 11.6 g
Breaded Chicken Mini Filets 211 19.1 g 14 g 8.5 g
Breaded Chicken Steaks 214 15.5 g 15.4 g 9.9 g
Breaded cornish baking camemberts with piquant redcurrant relish 273 12.4 g 19.9 g 15.7 g
Breaded Plaice Fillets 216 12.1 g 20.3 g 9.1 g
Breaded Pollock Fillets 243 17.2 g 21.9 g 9.6 g
Breaded Scampi 192 8 g 21.6 g 7.9 g
Breakfast Sausage Roll 247 11.9 g 27.8 g 9.1 g
Brie And Cranberry Sandwich 259 10.6 g 23.9 g 13 g
Brie & Extra Mature Cheddar Potato Duaphonoise Pies 290 7.1 g 22.3 g 18.9 g
Brioche Bread & Butter Pudding 236 5.2 g 29.8 g 10.3 g
British Abervale Lamb Small Boneless Leg With Rosemary 203 17.9 g 0.5 g 14.3 g
British Baby Leaf Greens 40 3 g 3.1 g 1 g
British beef bruger 156 18.5 g 5.8 g 6.3 g
British Beef Burgers 262 22.3 g 4.9 g 16.9 g
British Beef Fillet Steak 177 29.2 g 0.5 g 6.4 g
British Beef Meatballs 262 21.8 g 3.5 g 17.7 g
British beef mince 190 20.3 g 0.5 g 11.9 g
British Beef Mince 20% Fat 255 18.1 g 0.5 g 19.9 g
British Beef Ribeye Steak 254 16.8 g 0 g 21 g
British Beef Ribeye Steak 256 16.8 g 0 g 21 g
British Beef Rump steak 197 18.9 g 0 g 13.5 g
British Beef Rump Steak 197 18.9 g 0 g 13.5 g
British Beef Rump Steak 196 18.9 g 0 g 13.5 g
british beef sirloin steak 282 19.3 g 0 g 22.8 g
British Beef Sirloin Steak 282 19.3 g 0 g 22.8 g
British Beef Stir Fry Strips 208 28.7 g 1.4 g 9.6 g
British Beef Thin Cut Rump Steak 197 18.9 g 0 g 13.5 g
British Beef To Mohawk Bone In Rib Steak 272 16.6 g 0 g 22.8 g
British Bramley Apples 43 0.63 g 8.9 g 0.63 g
British breaded chicken pops 258 15.6 g 21.5 g 11.9 g
British Buffalo Chicken Wings 207 21.5 g 4.4 g 11.3 g
british celery sticks 10 0.5 g 0.9 g 0.5 g
British Center Cut Fillet Steak 140 21.2 g 0 g 6.1 g
British Chicken 153 13.9 g 3.6 g 9 g
British Chicken Breast Mini Fillets 207 16.4 g 13.3 g 9.5 g
British Cooked Chicken Flamegrilled Pieces 147 30.7 g 0.33 g 2.7 g
British Corned Beef 232 23.1 g 0.3 g 15.4 g
British Cup Mushrooms 8 1 g 0.5 g 0.3 g
British Dorset Lamb Leg 188 18.9 g 0.5 g 12.2 g
British Duchy Organic carrots 44 0.5 g 7.7 g 0.4 g
British Free Range Chicken Thigh Fillets Skinless & Boneless 191 29.8 g 0.5 g 7.6 g
British Free Range Gammon Joint with a Citrus and Orange Marmalade Glaze 127 22.7 g 3.2 g 2.5 g
British Free Range Pork Cutlets With Brandy & Peppercorn Butter 74 8.7 g 0.22 g 4.2 g
British free range pork loin steaks 270 18.6 g 0 g 21.7 g
British free range pork mince (typically 12% fat) 195 18 g 0 g 13.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.