Cajun Chicken Breast
Packaged product Poultry Waitrose
Cajun Chicken Breast contains 124 kcal per 100 g. A serving, 0.5 pack, 175 g (175 g) provides about 217 kcal.
Roughly 69% of its calories come from protein, with 29% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 0.74 g | 0.3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.69 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 2%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gabove the median for poultry (median 17.6 g)
- Fiber0.8 gabove the median for poultry (median 0.25 g)
- Sugars0.69 gbelow the median for poultry (median 0.89 g)
- Fat3.9 gbelow the median for poultry (median 4.5 g)
- Sodium185 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Style Chicken Carnitas Prepkitchen | 124 | 10.7 g | 8 g | 5.9 g |
| South West Style Seasoned Chicken Aldi | 124 | 19.5 g | 1.8 g | 4.4 g |
| Southwest Style Seasoned Chicken Aldi | 124 | 19.5 g | 1.8 g | 4.4 g |
| Ground Chicken 93% Lean Sprouts | 124 | 19.5 g | 0 g | 5.3 g |
| Moira Macs Shredded Chicken Woolworths | 124 | 21.6 g | 1.6 g | 3.6 g |
| Parmesan Chicken Cook | 124 | 13.8 g | 4.5 g | 5.5 g |
| cooked chicken breast strips valley foods | 124 | 26.8 g | 0 g | 1.9 g |
| Italian Seasoned Chicken Aldi | 124 | 21.2 g | 1.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210121434. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.