British Venison Haunch Steak
Packaged product Beverages Waitrose
British Venison Haunch Steak contains 139 kcal per 100 g.
Roughly 84% of its calories come from protein, with 15% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 29 g | 58% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 1%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of beverages (median 0.7 g)
- Fiber0.5 gabove the median for beverages (median 0.05 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat2.3 gabove the median for beverages (median 0.2 g)
- Saturated fat0.9 gabove the median for beverages (median 0.1 g)
- Sodium39 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 可口可樂 可口可樂 | 139 | 0 g | 35 g | 0 g |
| 21 Days Matured Beef Braising Steaks Ashfields | 139 | 21.8 g | 0 g | 5.7 g |
| White Rice Steam Bags Iceland | 139 | 2.8 g | 31.1 g | 0 g |
| Irish Hereford Beef Fillet Steaks Centra Inspire | 139 | 21 g | 0 g | 6.1 g |
| Marinated Chicken Breast Steaks - Mango, Ginger And Kaffir Lime Ready Set Cook (Aldi) | 139 | 22.3 g | 6 g | 2.8 g |
| Hüft Steak Wiesentaler | 139 | 22 g | 0 g | 5.7 g |
| Hüft Steak Mariniert Wiesentaler | 139 | 22 g | 0 g | 5.7 g |
| Hüftsteak Wiesentaler | 139 | 22 g | 0 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210082933. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.