Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Caramel Sam Egg Cups 491 4.8 g 56.1 g 27.1 g
Carolina-Style Barbecue Pork Shoulder 216 18.9 g 10.5 g 10.7 g
Carrot cake 386 4.2 g 47.6 g 19.3 g
Carrots broccoli green beans 36 2.2 g 4 g 0.5 g
Carrot,swede and potato mash 77 0.6 g 7.7 g 4.4 g
Carrot, swede and Potato mash 77 0.6 g 7.7 g 4.4 g
Cashew nuts 582 18.2 g 26.9 g 43.9 g
cauliflower 35 2.5 g 4.4 g 0.2 g
Cauliflower Cheese 70 3.2 g 5.7 g 3.5 g
Cereal Milk Cookie 453 5.1 g 66.4 g 18.2 g
Chantenay Carrots 74 0.4 g 11.4 g 2.3 g
Chargrilled Vegetable And Feta Wrap 205 5.8 g 24.2 g 9.1 g
Charlotte Potatoes 71 1.8 g 14.9 g 0.5 g
Charred PADrON peppers With ROMESCO sauce 125 1.3 g 8.4 g 9.1 g
Char siu pork 124 8 g 12.5 g 4.1 g
Cheddar And Hit Honey Pinwheels 446 14.7 g 36.5 g 26.6 g
Cheddar & Caramelised Onion Burger Melts 377 21.3 g 4.7 g 29.7 g
Cheddar Cheese & Chilli Bites 540 11.7 g 46.9 g 33.2 g
Cheddar Courgette And Pea Crustless Quiche 173 6.2 g 14 g 10 g
Cheese And Bacon Chicken Breasts 170 29 g 0.5 g 5.8 g
Cheese and Bacon Tartlets 349 7.5 g 22.8 g 25.2 g
Cheese And Onion Bake 120 4.2 g 12.2 g 5.7 g
Cheese And Onion Deli Filler 364 11 g 4.3 g 33.5 g
Cheese And Onion Roll 279 7.5 g 21.8 g 17.5 g
Cheese and smoked ham tortelloni 187 8.7 g 26.1 g 4.9 g
Cheese & Bacon Chicken Breasts 142 24.5 g 1 g 4.4 g
Cheese & Bacon Chicken Breasts 139 23.6 g 0.33 g 4.7 g
Cheese & Chutney Quiche 272 8.5 g 21.2 g 16.8 g
cheese & onion quiche 250 7.4 g 17.9 g 16.4 g
Cherry & amaretto stollen slices 394 5.7 g 52.5 g 17.4 g
Cherrywood Smoked Scottish Salmon 191 22.8 g 0.5 g 10.9 g
Chestnut Mushrooms 8 1 g 0.49 g 0.49 g
Chicken And Mushroom Pie 283 9.1 g 21 g 17.8 g
Chicken and tomato basil pasta 160 7.7 g 19.4 g 5.4 g
Chicken and vegetable hotpot 100 6.2 g 10.5 g 3.5 g
Chicken and Vegetable Hotpot 94 6.1 g 9.4 g 3.2 g
Chicken arrabbiata 117 7.7 g 12.3 g 3.9 g
Chicken Bacon and leek pie 285 10.2 g 24.2 g 16.1 g
Chicken, Bacon And Leek Pie 285 10.2 g 24.2 g 16.1 g
Chicken breast 107 22.9 g 0.5 g 1.6 g
Chicken Breast 156 25.6 g 1.6 g 5.2 g
Chicken Breast 104 23.4 g 0.5 g 1 g
Chicken Breast 107 22.9 g 0.5 g 1.6 g
Chicken Breast Nashville Style In Breadcrumbs 201 18 g 11.8 g 8.8 g
Chicken Brined 1.5kg 179 23 g 0.5 g 9.5 g
Chicken Caesar Salad 156 11.5 g 5.7 g 9.4 g
Chicken Chow Main 114 6.5 g 12.8 g 3.9 g
Chicken Fettuccine 114 7.3 g 12.4 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.