British Cooked Chicken Flamegrilled Pieces
Packaged product Poultry Waitrose
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
British Cooked Chicken Flamegrilled Pieces contains 147 kcal per 100 g. A serving, 1 pack, 150 g (150 g) provides about 220 kcal.
Roughly 83% of its calories come from protein, with 16% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 106 kcal per 100 g across 1,011 products.
100 g provides 211% of the Daily Value for iodine, 49% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.39 g | 2% |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 6,561 mg | 285% |
| Total carbohydrates L | 0.33 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.9 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 30.7 g | 61% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.073 mg | 0.5% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 334 mg | 7% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 317 µg | 211% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 0.9%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.7 gin the top quarter of poultry (median 21 g)
- Fiber0 gin the lowest quarter of poultry (median 0.052 g)
- Sugars15.9 gin the top quarter of poultry (median 0.71 g)
- Fat2.7 gin the top quarter of poultry (median 2 g)
- Saturated fat0.39 gin the lowest quarter of poultry (median 0.6 g)
- Sodium6,561 mgin the top quarter of poultry (median 720 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169078396
- Label serving
- 1 pack (150 g)
- Category
- Cooked chicken breast slices
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet aux piments Boni Selection | 147 | 18 g | 1.6 g | 7.7 g |
| Filet de poulet aux piments Boni | 147 | 18 g | 1.6 g | 7.7 g |
| Kipfilet Filet De Poulet Aoste | 146 | 24 g | 0.3 g | 1.3 g |
| organic chicken slice Waitrose | 148 | 25.7 g | 0.5 g | 4.7 g |
| Birchwood Roast Chicken Breast Slices Birchwood | 145 | 28.2 g | 0.4 g | 3.4 g |
| Scharrel Kipfilet Pittig Albert Heijn | 144 | 17 g | 4.7 g | 6.3 g |
| Filet de poulet fines herbes Spar | 143 | 17 g | 1.5 g | 7.7 g |
| Filet de poulet fines herbes Cora | 143 | 17 g | 1.5 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169078396. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.