British Beef Rump Steak
Packaged product Beverages Waitrose
British Beef Rump Steak contains 196 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 491 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 115 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gin the lowest quarter of beverages (median 23 g)
- Fat13.5 gin the top quarter of beverages (median 2.5 g)
- Saturated fat5.8 gin the top quarter of beverages (median 0.8 g)
- Sodium59 mgabove the median for beverages (median 52 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169131411
- Label serving
- 1 portion (250 g)
- Category
- Beef rump steak
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Beef Rump Steak 21 Day Matured Co-oP | 174 | 21 g | 0 g | 10 g |
| Beef rump steak Iceland | 174 | 7 g | 4.3 g | 10.1 g |
| Stake M&S | 174 | 20.7 g | 0 g | 10.1 g |
| British Beef Rump Steak TESCO | 171 | 20.3 g | 0 g | 10 g |
| rump steak Tesco | 171 | 20.3 g | 0 g | 10 g |
| British Beef Rump Steak Sainsbury’s so organic | 239 | 24.3 g | 6 g | 15.5 g |
| 2 pavés Charal | 240 | 32.1 g | 0 g | 12.4 g |
| Boeuf Angus Maitre Jacques | 138 | 19 g | 1.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169131411. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.