Waitrose nutrition facts

4,505 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Wild alaskan sockeye salmon fillets 171 25.4 g 0.5 g 7.5 g
Wild cranberry sauce 193 0.3 g 47 g 0 g
Wood-fired King prawn, Garlic & Chili Sourdough Pizza 226 11.5 g 28.7 g 7 g
WR AB Cheese & Poppy Seed Twists 125g 505 12.7 g 48.2 g 28 g
Yellowfin Tuna Steaks 132 29.4 g 0.2 g 1.4 g
Zesty and refreshing orange juice with bits 39 0.9 g 7.6 g 0.5 g
100% Peanuts Smooth Peanut Butter 618 29 g 11 g 49.4 g
10 classic german frankfurters 278 16 g 10 g 23.1 g
10% fat venison mince 185 28.3 g 0.5 g 7.8 g
24 British Meatballs 262 21.8 g 3.5 g 17.7 g
2 Battered Cod Fillets 181 13.6 g 12.3 g 8.2 g
2 British Beef Ranch Steaks 248 28.9 g 2.5 g 12.5 g
2 british beef sirloin steak 292 19.3 g 0 g 22.8 g
2 British Lamb Leg Steaks w/ Mint, Rosemary 247 19.1 g 0.5 g 18.7 g
2 British lamb shank 187 19 g 0 g 12.3 g
2 crisp crumbed seitan slices 268 14.1 g 16.6 g 15.3 g
2 Fresh Pesto Filled Scottish Salmon Fillets 238 21.7 g 0.9 g 16.3 g
2 Goat's Cheeses with Hot Honey Drizzle and c Sale 313 17.2 g 9.5 g 22.7 g
2 Lemon & Sultana Danish Pastries 376 6 g 50.1 g 16.4 g
2 Mediterranean sea bass fillets with rocket pesto butter 232 20.1 g 1.2 g 16.2 g
2 Morello Cherry & Almond Tarts 402 5.5 g 54.5 g 17.6 g
2 Prawn Cocktails 312 9.6 g 2.8 g 29.1 g
2 Roast Chicken Breast Fillets 157 25.6 g 1.6 g 5.2 g
2 roasted garlic flatbreads 336 9.6 g 48.1 g 10.9 g
2 Sausage Rolls 402 8.7 g 22.6 g 22.2 g
2 Smoked Haddock Gratins 163 11.5 g 5.6 g 10.3 g
2 Smoky Chipotle Beef Steaks 141 21.4 g 2.3 g 2.9 g
2 Wild Garlic Salmon Fillets 206 21 g 0.92 g 13 g
30% Reduced Fat Mature Grated British Cheddar 336 27.1 g 4.5 g 23.3 g
3% Aft British Turkey Breast Mince 115 23.5 g 0 g 2 g
4 All Butter Cinnamon Swirls 346 6.1 g 39.2 g 17.9 g
4 Blueberry Hot Cross Buns With A Hint Of Vanilla 290 6.3 g 54.9 g 4.2 g
4 Crumble Top Mince Pies With Cranberry & Orange 407 4.3 g 65.7 g 13.7 g
4 Hot cross buns 263 6.9 g 52.9 g 2.1 g
4 minted lamb kebabs 251 15.8 g 7.6 g 17.2 g
4 Multigrain rolls 258 8.4 g 48.3 g 2.6 g
4 New York Style Beef Burgers 269 22.9 g 5.3 g 17 g
4 Pains Au Chocolat 442 7.7 g 42.4 g 26.2 g
4 Pork&Wagyu Beef Hot Links 280 16.3 g 3.2 g 22.3 g
5 Fresh Scottish Salmon Skin-on Fillets 194 22.8 g 0 g 11.2 g
6 All Butter Puff Pastry Mince Pies 442 4.1 g 51.6 g 24 g
6 Duck Spring Rolls 259 8.4 g 23.4 g 14.3 g
6 pork sausages with back pepper and nutmeg 312 14.6 g 6.9 g 24.9 g
6 Sausage Rolls 329 8.7 g 22.6 g 22.2 g
6 Triple Belgian Chocolate Cookies 494 5.8 g 63.2 g 23.5 g
8% fat turkey thigh mince 125 19.8 g 0.5 g 4.7 g
AASA Waitrose Indian Chicken Tikka Biryani 450 60 142 6.2 g 12.8 g 7 g
Aberdeen angus beef chipolatas with cracked black pepper 136 12.5 g 4.1 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.