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10% fat venison mince

Packaged product Fats and Oils Waitrose

10% fat venison mince contains 185 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 185 kcal.

Roughly 61% of its calories come from protein, with 38% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

185kcal per 100 g
28.3 gprotein
0.5 gcarbohydrates
7.8 gfat
185kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 7.8 g 10%
Saturated fat L 4.1 g 20%
Sodium L 79 mg 3%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Protein L 28.3 g 57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 1%Fat: 38%185kcal / 100 g
  • Protein 61%
  • Carbohydrates 1%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.3 gin the top quarter of fats and oils (median 0.8 g)
  • Fiber0.5 gabove the median for fats and oils (median 0 g)
  • Sugars0.5 gbelow the median for fats and oils (median 0.9 g)
  • Fat7.8 gin the lowest quarter of fats and oils (median 29.6 g)
  • Saturated fat4.1 gbelow the median for fats and oils (median 5.1 g)
  • Sodium79 mgbelow the median for fats and oils (median 282 mg)
  • Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5000169366455
Label serving
1 portion (100 g)
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000169366455. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 10% fat venison mince?

100 g of 10% fat venison mince has 185 kcal. Serving, 1 portion, 100 g (100 g): about 185 kcal.

Is 10% fat venison mince high in protein?

10% fat venison mince contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 28.3 g in serving, 1 portion, 100 g (100 g). About 61% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in 10% fat venison mince?

10% fat venison mince has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 10% fat venison mince?

10% fat venison mince contains 7.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in 10% fat venison mince?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.