Waitrose nutrition facts
4,505 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aberdeen Angus Beef Rump Steak | 197 | 18.9 g | 0 g | 13.5 g |
| Aleppo Chilli & Lemon Domat Olives | 201 | 0.9 g | 0.5 g | 20.9 g |
| All Butter Almond Filled Croissants | 391 | 9.4 g | 44.2 g | 19 g |
| All Butter Cheese Scones | 334 | 11.6 g | 36.5 g | 15.4 g |
| All Butter Scones | 331 | 7.6 g | 46.5 g | 12.5 g |
| All Butter Scones | 353 | 8.1 g | 49.6 g | 13.3 g |
| All Day Breakfast Sandwich | 257 | 11.7 g | 24.3 g | 12 g |
| Allow Cooked Chilli Miso Beef | 135 | 19.4 g | 2.1 g | 5.2 g |
| Alphonso Mango Desserts | 464 | 4.5 g | 38.8 g | 32.4 g |
| Antipasti Snacking Platter | 443 | 20 g | 19.4 g | 31.2 g |
| Apple And Blackcurrent Crumble Cake | 376 | 4 g | 51.4 g | 16.6 g |
| Apple and Blueberry Porridge Pot | 368 | 13 g | 64.6 g | 5.3 g |
| Apple & Cinnamon Bircher | 172 | 4.5 g | 19.1 g | 7.8 g |
| Apple Crumble | 252 | 2.6 g | 39.4 g | 9 g |
| Apple Crumble Danish Tart | 254 | 3.4 g | 38.9 g | 9.1 g |
| Apple Danish tart | 190 | 2.6 g | 30.1 g | 6.2 g |
| Apple juice | 47 | 0.5 g | 11.2 g | 0 g |
| Apple Raspberry & Rhubarb Juice 1 Litre | 42 | 0.2 g | 10.2 g | 0 g |
| Apple slices and grapes | 64 | 0.39 g | 14.2 g | 0.39 g |
| Apricots | 31 | 0.9 g | 7.2 g | 0.5 g |
| Apricot & Stem Ginger Got Cross Buns | 271 | 7.4 g | 52.9 g | 2.4 g |
| Apricot Wheats | 336 | 8.7 g | 69.7 g | 1.6 g |
| Aromatic & Sweet sweet chilli sauce | 83 | 0.9 g | 18.1 g | 0.5 g |
| Arrabbiata Pasta Sauce | 58 | 1.3 g | 5.2 g | 3.2 g |
| Artichoke, Chargrilled Pepper & Olive Stonebaked Pizza | 258 | 9.6 g | 30.4 g | 10.4 g |
| Asian Style Rice Salad | 118 | 4 g | 17.6 g | 2.9 g |
| Asparagus And Chicken Breasts | 155 | 24.9 g | 0.5 g | 5.9 g |
| Asparagus Pea And Mozzarella Ravioli | 172 | 7.4 g | 25.3 g | 4.1 g |
| a splash of Chinese rice vinegar | 10 | 0 g | 1 g | 0.5 g |
| Avocado & Feta Side Salad W/ Lemon Dressing | 115 | 4.7 g | 11.3 g | 4.9 g |
| Baby Corn & Sugar Snap Peas | 35 | 2.5 g | 4.8 g | 0.5 g |
| Baby Courgette | 545 | 12.9 g | 44.5 g | 34.2 g |
| Babyleaf herb salad | 19 | 2.3 g | 0.7 g | 0 g |
| Baby leaf salad | 17 | 1.5 g | 1.2 g | 0 g |
| Baby spinach | 29 | 2.8 g | 1.6 g | 0.8 g |
| Bacon Lardon | 243 | 17.6 g | 0.6 g | 18.8 g |
| Baguet Bread That Hits Flute All The Right Note Wa | 255 | 8.9 g | 50.9 g | 1.3 g |
| Baked Potato | 91 | 1.7 g | 19.6 g | 0.65 g |
| Baklava Selection | 484 | 5.6 g | 53.1 g | 27.4 g |
| Banana Bread Muffin | 330 | 5.3 g | 50.3 g | 11.2 g |
| Banana Bread Muffins | 330 | 5.2 g | 50.3 g | 11.2 g |
| Banana Chips | 524 | 1.8 g | 57.3 g | 31 g |
| Banana Loaf Cake | 326 | 4.6 g | 49.1 g | 12 g |
| Barbecue Chicken Pizza | 110 | 5.5 g | 14.9 g | 2.9 g |
| Basted pork medallion escalopes | 235 | 21.5 g | 14.7 g | 9.7 g |
| BBQ Pork With Sticky Rice | 127 | 5.2 g | 19.3 g | 3.1 g |
| Beansprouts | 57 | 2.4 g | 2.3 g | 3.6 g |
| Beef | 178 | 21.1 g | 6.7 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.