How many calories are in Free range unsmoked bacon lardon?

100 g of Free range unsmoked bacon lardon has 276 kcal.

Is Free range unsmoked bacon lardon high in protein?

Free range unsmoked bacon lardon contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meat, that is below the median (median 17 g).

How many carbs are in Free range unsmoked bacon lardon?

Free range unsmoked bacon lardon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Free range unsmoked bacon lardon?

Free range unsmoked bacon lardon contains 23.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

What vitamins and minerals does Free range unsmoked bacon lardon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (48% DV), selenium (35% DV), phosphorus (30% DV), Niacin (B3) (28% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Free range unsmoked bacon lardon?

100 g contains 1,264 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Free range unsmoked bacon lardon

Packaged product Meat Waitrose

Free range unsmoked bacon lardon contains 276 kcal per 100 g.

Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (294 kcal per 100 g).

100 g provides 48% of the Daily Value for Thiamin (B1), 35% of the Daily Value for selenium and 30% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

276kcal per 100 g

15.8 gprotein

0 gcarbohydrates

23.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	23.6 g	30%
Saturated fat L	8.2 g	41%
Cholesterol L	79.2 mg	26%
Sodium L	1,264 mg	55%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15.8 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.18 µg	0.9%
Vitamin E L	0.097 mg	0.6%
Thiamin (B1) L	0.57 mg	48%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	0.58 mg	12%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	1.6 µg	0.4%
Vitamin B12 L	0.36 µg	15%
Calcium L	9.4 mg	0.7%
Iron L	0.51 mg	3%
Magnesium L	25.5 mg	6%
Phosphorus L	371 mg	30%
Potassium L	286 mg	6%
Zinc L	1.8 mg	16%
Copper L	0.1 mg	11%
Manganese L	0.014 mg	0.6%
Selenium L	19.4 µg	35%
Iodine L	17.7 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gbelow the median for meat (median 17 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat23.6 gbelow the median for meat (median 25 g)
Saturated fat8.2 gbelow the median for meat (median 9 g)
Sodium1,264 mgabove the median for meat (median 1,052 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58.1 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5000169097151
Category: Bacon
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork belly (97%), sea salt, preservatives (sodium nitrate, sodium nitrite), antioxidant (sodium ascorbate) Preparati raw meat. U surfaces for between us packaging NUTRITION vary. This is thoroughly TYPICAL VALUES PER PER AS SOLD 100g 1/4 PACK PAN FRY Energy kj 1009 505 MEDIUM H Energy kcal 243 122 Fat 18.8g 9.49 Preheat p

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169097151. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.