Gingerbread Spiced Caramels
Packaged product Sweets and Desserts Waitrose
Gingerbread Spiced Caramels contains 492 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (511 kcal per 100 g).
100 g provides 42% of the Daily Value for copper, 26% of the Daily Value for iron and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 15.4 g | 77% |
| Cholesterol L | 25.7 mg | 9% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 55 g | |
| Added sugars L | 52.6 g | 105% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 56.2 µg | 6% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 146 mg | 11% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 62.3 mg | 15% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 517 mg | 11% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 33.6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 6 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 2.4 g)
- Sugars55 gin the top quarter of sweets and desserts (median 47 g)
- Fat25.4 gbelow the median for sweets and desserts (median 28 g)
- Saturated fat15.4 gbelow the median for sweets and desserts (median 15.5 g)
- Sodium168 mgin the top quarter of sweets and desserts (median 95.6 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.1 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169651636
- Category
- Bars covered with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (58%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), vanilla extract), sugar, cream (milk), fat reduced cocoa powder, glucose syrup, butterfat (milk), salt, cinnamon, clove, ginger, nutmeg, allspice, coriander seeds, mace, cardamom. Milk Chocolate contains cocoa solids 35% minimum, milk solids 19% minimum ALLERGY ADVICE: For allergens see ingredients in bold. May contain cereals containing gluten, peanuts and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCreamGlucose syrupSaltCinnamonCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169651636. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.