Waitrose nutrition facts
4,509 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green pesto | 398 | 6.3 g | 4 g | 39.5 g |
| Green Tikka Masala Paste | 230 | 3 g | 11.2 g | 18.2 g |
| Grilled vegetable mix | 47 | 1.8 g | 8.1 g | 0.3 g |
| Gut health | 61 | 3.3 g | 6.5 g | 2.4 g |
| Gut Health Mango Kefir Drink | 62 | 3 g | 6.4 g | 2.6 g |
| hazelnut prailine filled chocolate | 566 | 9.4 g | 50.7 g | 35.6 g |
| Hearty chicken multigrain soup | 54 | 3 g | 6.4 g | 1.6 g |
| herb falafels | 326 | 9 g | 21.8 g | 20.9 g |
| Home ripening plums | 39 | 0.6 g | 8.8 g | 0.1 g |
| Honey and almond granola | 460 | 12.6 g | 56.5 g | 19.1 g |
| Honey mustard | 433 | 1.8 g | 17.4 g | 39.4 g |
| honey roasted Cashew nuts | 587 | 17.7 g | 31.3 g | 42.4 g |
| Houmous | 284 | 6.3 g | 11.6 g | 22.7 g |
| Houmous with Roasted Butternut squash and red pepper | 219 | 5 g | 8.6 g | 17.6 g |
| Intensely rich sun-dried tomatoes | 175 | 4.8 g | 19.9 g | 6.3 g |
| Italian balsamic & olive oil dressing | 594 | 0.7 g | 25.5 g | 54.4 g |
| Italian Hard Cheese | 407 | 32 g | 0 g | 31 g |
| Italian seasoning | 230 | 9.6 g | 31.4 g | 2.3 g |
| jerk chicken | 145 | 27.6 g | 1.1 g | 2.9 g |
| Kefir yogurt Peach & Raspberry | 85 | 4.3 g | 10.7 g | 2.6 g |
| Kenya loose leaf tea | 0 | 0 g | 0 g | 0.007 g |
| Kerala inspired chicken fry | 205 | 13.6 g | 7.5 g | 13.1 g |
| Korma Sauce | 139 | 2.1 g | 9.1 g | 11.8 g |
| Large flat white mushrooms | 22 | 2.4 g | 1.9 g | 0.23 g |
| Lasagne | 160 | 5 g | 32.8 g | 0.7 g |
| Lemon and Garlic Escalope | 231 | 16.9 g | 16.9 g | 10.4 g |
| Lemon curd yoghurt | 157 | 3.4 g | 16.5 g | 8.6 g |
| Lightly dusted plaice | 182 | 15.6 g | 13.1 g | 7.3 g |
| Lively, creamy honey & stem ginger yogurt | 132 | 3.1 g | 13.5 g | 7.3 g |
| Loose lemons | 28 | 0.25 g | 1.6 g | 0.25 g |
| Low Fat Natural Cottage Cheese | 255 | 16.4 g | 0.42 g | 20.6 g |
| Macaroni Cheese | 193 | 8.3 g | 19 g | 8.7 g |
| Madagascan vanilla custard | 201 | 3.1 g | 14.9 g | 14.2 g |
| Madagascan Vanilla Ice Cream | 242 | 4.2 g | 19.5 g | 16.3 g |
| Madeira loaf cake | 410 | 5.4 g | 49.2 g | 21.1 g |
| Made without nitrates 8 Unsmoked British Back Bacon Rashers | 211 | 17.4 g | 0.6 g | 15.5 g |
| Mango & passionfruit smoothie | 48 | 0.5 g | 10 g | 0.5 g |
| Massaman thai curry | 181 | 2.1 g | 21.7 g | 9.2 g |
| Mayonnaise (Waitrose) | 695 | 1.3 g | 3.3 g | 75.1 g |
| Mediterranean Style Vegetable Quiche | 221 | 7.3 g | 17.2 g | 13.4 g |
| Medium cheddar Duchy | 416 | 25.4 g | 0.1 g | 34.9 g |
| Milk chocolate hazelnut, caramelised cashew & pistachio | 615 | 10 g | 33.9 g | 47.8 g |
| Milk Single Origin Chocolate | 618 | 8 g | 39 g | 47 g |
| Mirin rice wine | 314 | 0 g | 53.9 g | 0 g |
| Mixed nuts | 672 | 22 g | 7.2 g | 60.4 g |
| mixed olive ciabatta | 260 | 8.1 g | 40.9 g | 6.4 g |
| Mixed Seeds | 608 | 26 g | 4.8 g | 51.6 g |
| Montain Dew | 0 | 0 g | 0.28 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.