Uncle Bens Express
Packaged product Other Foods Uncle Bens
Uncle Bens Express contains 151 kcal per 100 g. A serving, 250.0 g (250 g) provides about 378 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.7 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.4 g)
- Fat2.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Bens
- Barcode
- 3487400004529
- Label serving
- 250.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines au naturel Carrefour | 151 | 23 g | 0.5 g | 6.2 g |
| Seabass fillets Ocado | 151 | 22 g | 0.5 g | 7 g |
| רוטב שום לייט Hallmanns | 151 | 0.7 g | 11.4 g | 11.4 g |
| Farce de volaille Leclerc | 151 | 15 g | 1.2 g | 9.6 g |
| Tasti Taters McCain | 151 | 1.2 g | 19.8 g | 8.1 g |
| Seabass Ocado | 151 | 22 g | 0.5 g | 7 g |
| Pumpkin Ravioli Chef Good | 151 | 6.2 g | 24.8 g | 2.7 g |
| Découpe de saumon fumé Migros | 151 | 21 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle Bens Express?
100 g of Uncle Bens Express has 151 kcal. Serving, 250.0 g (250 g): about 378 kcal.
How much protein is in Uncle Bens Express?
Uncle Bens Express contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8.3 g in serving, 250.0 g (250 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Uncle Bens Express?
Uncle Bens Express has 29 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncle Bens Express?
Uncle Bens Express contains 2.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400004529. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "Uncle Bens Express". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.