Uncle Bens Express Rice Whole Grain Egg Fried
Packaged product Dairy and Eggs Uncle Ben's
Uncle Bens Express Rice Whole Grain Egg Fried contains 155 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034001534
- Category
- Egg fried rice
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Fried Rice Ben's | 155 | 4.2 g | 26 g | 3.3 g |
| egg fried rice Ben’s Original | 156 | 3.9 g | 29 g | 2.7 g |
| Egg fried rice Sainsbury's | 178 | 4.8 g | 26.3 g | 5.2 g |
| Steam Bags - Egg Fried Rice with Peas Asda | 108 | 3.7 g | 20 g | 1 g |
| energetic egg fried rice with diced chicken breast total fitness | 103 | 8.6 g | 15 g | 1.5 g |
| Takeaway egg fried rice Iceland | 208 | 4.8 g | 41.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034001534. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.