Riz Long Grain
Packaged product Grains and Pasta Uncle Ben's
Riz Long Grain contains 154 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.2 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0.2 gbelow the median for grains and pasta (median 0.3 g)
- Fat0.5 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673724434
- Quantity
- 1.2 kg
- Category
- Rices
- Packaging
- Box,Cardboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain 100 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| arroz miraflores carozzi | 154 | 4.4 g | 31.8 g | 1 g |
| Riz à la mexicaine Ben's Original | 154 | 3.1 g | 30 g | 2.2 g |
| Vollkorn Basmati mit Rotem Reis Reishunger | 154 | 3.5 g | 27 g | 2.6 g |
| Peri Peri Rice Taste Of (Lidl) | 154 | 3.5 g | 28.3 g | 2.5 g |
| Mexican Style Brown Rice Ben's Original | 154 | 3.4 g | 30 g | 2.1 g |
| Laila Garlic and butter rice | 154 | 2 g | 34 g | 1.1 g |
| Express Reis Parboiled Mexican Art Primana | 154 | 3 g | 29 g | 2.6 g |
| Wild Rice Reese | 155 | 2.7 g | 15 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Long Grain?
100 g of Riz Long Grain has 154 kcal.
How much protein is in Riz Long Grain?
Riz Long Grain contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Riz Long Grain?
Riz Long Grain has 33.7 g of total carbohydrates per 100 g, including 1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Long Grain?
Riz Long Grain contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673724434. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.