T.G.I. Fridays nutrition facts

184 T.G.I. Fridays products with label nutrition data. On average they contain 290 kcal, 7.6 g of sugars and 8 g of protein per 100 g. Most are in snacks, dairy and eggs and poultry.

FoodCaloriesProteinCarbsFat
T i friday's poppers cheddar cheese stuffed jalapenos 276 6.6 g 25 g 15.8 g
Whiskey Glazed Chicken Roasted White Meat Chicken Strips In A Whiskey Glaze With Roasted Red Potatoes, Chopped Bits Of Bacon, And Peppers And Onions, Whiskey Glazed Chicken 115 7.1 g 16.7 g 2.2 g
Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese 202 9 g 21.5 g 9 g
2 Cheeseburger Stuffed Bagels 218 7.3 g 29.3 g 7.5 g
6oz Burgers With A Nacho Cheese Melt 285 17.1 g 2 g 22.9 g
Angus Sliders 296 11.3 g 26.8 g 15.5 g
BBQ Beef brisket 210 29.9 g 4.6 g 7.9 g
Bbq pork ribs 288 23.2 g 7.4 g 18.3 g
BBQ Pulled Pork 289 25.4 g 9.6 g 16.6 g
Bbq pulled pork mac & cheese 186 10.9 g 17.6 g 8.3 g
Boneless Chicken Wings 227 15 g 20.6 g 9.2 g
Boneless Chicken Wings 151 1.3 g 35.4 g 0.1 g
Brilliant Banoffee Ice Cream 198 3.1 g 32.8 g 6 g
Buffalo Chicken Wings 198 21.4 g 1.5 g 11.8 g
Buffalo Ranch Party Bites, Buffalo Ranch 464 3.6 g 57.1 g 25 g
Cajun chicken and chorizo pasta 156 8.8 g 15.2 g 6.3 g
Cajun Pulled Chicken Mac & Cheese 156 8.9 g 16.8 g 5.7 g
Cajun Rice 223 4 g 43.2 g 2.9 g
Caramel Tear And Share 335 7.4 g 49.9 g 11.2 g
Cheddar & Bacon Loaded Potato Skins, Cheddar & Bacon 235 8.6 g 16 g 14.8 g
Cheese Bomb Flatbread 294 10.1 g 37.8 g 10.8 g
Chili Peanuts 589 23.9 g 12.6 g 48 g
Chilli Cheese Loaded Fries 129 4.2 g 17.5 g 4 g
Chorizo mac & nacho cheese - TGI FRIDAYS 202 10.5 g 14.3 g 11.2 g
Extreme Heat Crunchy Fries Corn Snacks, Extreme Heat 500 7.1 g 60.7 g 25 g
French fry corn dogs 324 8.6 g 39.9 g 13.9 g
Green Bean Fries With Dipping Sauce 174 3.5 g 29.1 g 5.2 g
Hash brown Cheeseburger 223 10.2 g 18.9 g 10.9 g
Jalapeno Cheddar Potato Skins, Jalapeno Cheddar 500 3.6 g 53.6 g 32.1 g
Mac & Cheese Bites 261 8.7 g 27.5 g 12.6 g
Mozzarella Corndog 383 13.5 g 46.9 g 15.5 g
Mozzarella Planks & Marinara Dip 281 12.5 g 23.8 g 14.8 g
Mozzarella Sticks 500 7.1 g 57.1 g 32.1 g
Nacho Mac & Cheese 169 7 g 17.5 g 7.7 g
No Chick Sesame Strips 228 7.8 g 22.1 g 10.8 g
Pizza bagel 210 6.9 g 29.2 g 6.9 g
Popcorn Coated Shrimp 283 13.3 g 20.5 g 16.1 g
Potato Skins Style Snack Crisps Cheddar & Bacon 536 3.6 g 53.6 g 32.1 g
Strawberry Cheesecake Ice cream Sticks 335 2.4 g 35.2 g 20.5 g
Tgi fridays chicken wings 345 16.7 g 28.6 g 17.9 g
TGI Friday's, Choice Meat, Breakfast Sausage 205 4 g 0 g 21 g
TGI Friday's, Fridays Light Cosmo Cooler 44 0 g 11 g 0 g
TGI Friday's, Frozen Blue Hawaiian 364 2 g 71 g 8 g
TGI Friday's, Frozen Lava Flow 412 2 g 83 g 8 g
TGI Friday's, Keoke Coffee 150 5 g 19 g 6 g
TGI Fridays Mega Mozzarella Sticks 353 11.8 g 27.5 g 21.6 g
Ultimate Bbq Loaded Cheese Feast 157 7.8 g 18.1 g 5.6 g
Vegan melt in the middle burgers 210 7.9 g 9.6 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.