Mozzarella Sticks
Packaged product Bread and Baked Goods TGI-Fridays
Mozzarella Sticks contains 500 kcal per 100 g. A serving, 1 oz, 28g (28 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 304 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 13.5 g)
- Fiber3.6 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars3.6 gin the top quarter of bread and baked goods (median 1.7 g)
- Fat32.1 gin the top quarter of bread and baked goods (median 16.2 g)
- Saturated fat3.6 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Sodium1,070 mgin the top quarter of bread and baked goods (median 590 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TGI-Fridays
- Barcode
- 0720495910355
- Quantity
- 2.25 oz
- Label serving
- 1 oz (28g)
- Category
- Mozzarella sticks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sticks M&S FOOD | 616 | 14.4 g | 24.6 g | 16.6 g |
| Natural & kosher, mozzarella cheese sticks Natural & Kosher | 381 | 19 g | 0 g | 33.3 g |
| Mozzarella Sticks Heat & Eat | 366 | 15.9 g | 21.9 g | 23.6 g |
| Mozzarella Sticks America's Choice | 364 | 12.1 g | 33.3 g | 21.2 g |
| Beat-mozzarella Coop Prix Garantie | 362 | 15 g | 21 g | 24 g |
| Mozzarella Sticks Crispy & Cheesy MClassic | 359 | 19 g | 23 g | 21 g |
| Friterte Mozzarella Sticks Rema | 357 | 15 g | 27 g | 21 g |
| Mozzarella sticks Asda | 353 | 15 g | 28 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0720495910355. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.