T.G.I. Fridays nutrition facts

184 T.G.I. Fridays products with label nutrition data. On average they contain 290 kcal, 7.6 g of sugars and 8 g of protein per 100 g. Most are in snacks, dairy and eggs and poultry.

FoodCaloriesProteinCarbsFat
4 Large Corn Dogs with Ketchup & Honey Mustard Sauce 307 9 g 24.4 g 19.1 g
Boneless Chicken Wings 216 16.9 g 16.4 g 9.1 g
Buffalo Blue Pub Bites, Buffalo Blue 500 3.6 g 53.6 g 28.6 g
Cheddar & Bacon Loaded Potato Skins, Cheddar & Bacon 235 8.6 g 16 g 14.8 g
Cheese & Pepperoni Potato Skins 169 5.9 g 17.5 g 7.9 g
Creole Prawns 177 10.9 g 14.7 g 8.2 g
Fridays BBQ Ribs 213 16.2 g 10.2 g 11.7 g
Fridays Boneless Chicken Wings Crispy Coated Chick 200 15 g 20.6 g 6.2 g
Fridays slow cooked bbq rib rack 267 28.7 g 3.8 g 15 g
Half Chicken With Sweet Carolina Sauce, Sweet Carolina Sauce 204 11.5 g 14.2 g 11.5 g
Onion Rings 500 7.1 g 53.6 g 28.6 g
Peanut Butter And Jelly Ice Cream Stick 348 5.8 g 30.9 g 22.3 g
potato skins 235 8.6 g 16 g 14.8 g
Potato skins 150 1 g 15 g 9 g
Potato Skins 132 5 g 14.1 g 5.8 g
Potato skins, Jalapeño Cheddar 536 3.6 g 53.6 g 32.1 g
Potato skins, Sour Cream & Onion 536 3.6 g 53.6 g 32.1 g
smokey tomato ketchup 126 1.6 g 28 g 0.5 g
Southern Fried Chicken Fillets 158 13.9 g 10.2 g 6.6 g
Southern Fried Onion Rings 299 3.9 g 32.6 g 16.4 g
St. Louis Style Ribs With Sweet Carolina Sauce, St. Louis Style With Sweet Carolina Sauce 229 14.3 g 10.7 g 11.4 g
TGI Fridays: Snack Mix (Hot & Spicy!) 500 7.1 g 60.7 g 25 g
TGI Fridays Southern Chicken Nest & Cheddar Cheese Bake 140 11.7 g 12.5 g 6.4 g
Ultimate Loaded Philly Cheese Steak 233 10.8 g 32.3 g 6.3 g
4 Chilli Cheese Corn Dogs 299 9.4 g 39 g 11.9 g
Bbq Pork Ribs 242 23.6 g 8.8 g 12.7 g
Buffalo Boneless Chicken Bites 172 12.1 g 20.2 g 6.1 g
Carolina Gold BBQ Rib Rack 282 19.6 g 9 g 18.4 g
Cheddar & Bacon Loaded Potato Skins 235 8.6 g 14.8 g 14.8 g
Chicken Wings 180 12 g 13 g 8 g
Mozzarella Dippers 298 13.9 g 19.1 g 18.8 g
TGI Fridays Chilli Beef Fries 196 5.7 g 24.3 g 8 g
TGI Fridays New York Cheesecake 341 5.3 g 29.9 g 22 g
This Friday's cheddar and sour cream peg pag 536 3.6 g 50 g 32.1 g
Ghost pepper sauce imp 141 6.3 g 28.1 g 6.3 g
Halloumi Fries 303 16.9 g 23.1 g 16.3 g
pot skins 140 4.7 g 16.8 g 5.5 g
S'mores Brownies 435 5.7 g 56.1 g 20.4 g
Chocolate Cookie Sandwich 397 4.2 g 49.8 g 19.4 g
Cinnamon Bun Cheesecake 382 5 g 38.9 g 22.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.